7 Desk Yoga Posses That You Have To Try

By Ajanta Sen

Monday, September 14, 2015, 10:15 [IST]

Physical labour has become the part and parcel of everyday life. Whether you are running your business or working in an office, you cannot keep yourself away from hard work. Problems due to stress and other factors are increasing in an alarming manner. Since you cannot avoid your busy life schedule, you either need to suffer from the pain or counter in effectively. Instead of trying to give up the fight, it is always good to counter the stress and get rid of the troubles.

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Exercises are one of the most important ways of getting rid of the pain, but the experts show more faith on the yoga exercise due to their effective results. Yoga exercises yield faster results only if you do them carefully and correctly. You just need to do these yoga exercise, at least in the initial phases, in the presence of an expert yoga teacher who can show you the right ways of doing them. Even if you are a corporate professional, you can do the desk yoga exercises. You just need to remember the desk yoga tips that are suggested by the yoga teachers or experts.

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Following are the top 7 desk yoga tips that you can remember while practicing them in the office:

1. Seated Curved Moon Pose

This is one of the most important of 7 desk yoga tips that can bring great benefits to the people. This posture requires the body to move sideways to collapse when the body is hunched on a computer. This increases discomfort for the specific areas of the body, especially in the neck and shoulder areas. If you sit in the recommended posture of this yoga, then it can relax these portions of the body.

2. Finger And Wrist Stretches

Sitting continuously at the desk, and working for hours can bring some reasonable damages to the body. It results in tension, and tiredness in the muscles in the areas of wrist and fingers. This is one of the best desk yoga tips that can help increasing the blood circulation in the wrist and finger muscles. You can do this for 5 to 10 minutes twice every day.

3. Chair Pigeon Posture

This is yet another very useful desk yoga tip that can bring you faster relaxation. You need to sit in a posture with your legs crossed against each other. This can bring a balance between the lower spine and hips. You need to maintain a perfect balance in the body while doing this yoga exercise.

4. Sit And Stand Chair Posture

Most of the people facing hamstring problems have accepted the benefits of the desk yoga tips. As your hamstring and glutes get tired after sitting for hours, you need to do this exercise at least twice every day. While doing this exercise, you need to maintain a balance between your lower and upper part of your body

5. Desk Upward Dog Posture

This is one of the most useful of 7 desk yoga tips that are listed here. You can consider this as a MUST for you, if you are facing shoulder problems after sitting for long on your desk. It relaxes your shoulders and neck. You can feel the difference after doing it for 5-10 minutes.

6. Desk Chaturanga

Your desk can be very helpful for doing this exercise. However, you need to check if the desk is fixed strongly to its position or not. It enhances enduring capacity of your shoulder and back areas. It engages the entire upper half of the body. You may also need to hold your breath.

7. Desk Plank Pose

While doing this yoga exercise, you must follow the guidelines properly. While planking the desk, you should not climb on it. It is always better to get the right guidelines from an expert yoga teacher before doing this exercise.

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