15 Tricks To Burn 100 Calories In A Week

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The lifestyle that we have to follow today is nowhere close to what it used to be a few decades ago. We need to find out tricks to burn calories as we not having a healthy lifestyle. Today it has become more hectic, where we rarely have time for ourselves, let alone for our family. In this entire process we tend to ignore our health Peer competition is the major driving force in most of the cases, which is a major cause of concern for all, but a few other things can also be looked into at the same time to map their intensity as well.

However, no matter whatever the situation is, one must always keep proper care of his or her body to keep it in shape for facing it and one must learn tricks to burn calories fast with open arms. With our hectic lifestyle, we usually don’t have much time for it, but there are still certain small activities that could bring in waves of change for us. Until lately most of us had been unaware of most of these, but not anymore. Now you have the chance to rediscover that lost energy and revitalize yourself life you had never known.

BURN CALORIES AT YOUR WORK DESK

Listed below are a few tricks that can help you in burning as many as 1000 calories within a week without you needing to give extra stress on your body. These are easy to perform and are quite entertaining as well. So what are you waiting for, let the energy flow begin!

Tricks To Burn Those Extra Calories

1. Start your day with 20 push-ups in one go.

It may take about 3-4 minutes but will surprisingly cut off your craving for that extra snack. Try to add two push-ups in every after every week till you reach the count of 50.

2. Take a walk after you have had your lunch for about 10 minutes.

You don't need to do anything else in this activity, but make sure that you don't pause in between.

3. When you are back at home and watching TV,

do 15 leg swings every day during commercials. You can repeat on the other side during next commercial break.

4. Go Shopping In Supermarket

That sounds good, right? This is all you need to do to burn some extra calories, and the whole experience would not feel tiresome too!

5. Climb Up And Down The Stairs Of Your Office Or Home

Do this at least twice in a day. Just don't try to climb 15 floors About 3 to 4 floors would suffice to give you that essential workout for burning calories.

6. When You Are Responding To Your Emails (if it doesn’t seem awkward)

Stand up at your desk and keep standing for about 10-15 minutes. That's it!

7. Go Cycling For About 10 minutes

This is a major calorie-burner and would revitalize your senses and your body at the same time.

8. Even Something Like Dancing For 10-15 Minutes

This can reduce those calories from your body. Now that sounds fun!

9. Jog For 10 Minutes In Your Nearby Park Or Road

This is yet another activity that takes little time but revitalizes your body like a true exercise form.

10. Play A Game Of Tennis Or Basketball

Do this for about 10-12 minutes, and you have done your share of workout for burning those extra calories. Could it be any simpler?

11. Do Weight Training For About 15 Minutes To Burn Those Calories Off Your Body

Just be sure that you are doing it in the right way. Consult with your gym trainer for details.

12. Mop Your House Floor For A Change

This is indeed a great activity to stay in shape. You don't need to do it ever day if you feel so, once in a week would suffice.

13. Rearrange Your Home Furniture Once In A While

This needs effort, and that effort is a great calorie buster! Two things done in one go, how's that?

14. Jump The Rope

Do this once in a week if not more for about 8-10 minutes. Jumping will ease your body off a significant share of calories.

15. Wash Your Car

This again needs stretching and ample of your energy, and is certain to relieve you off those few extra pounds.