How Intercourse Strengthens Your Body

Monday, August 18, 2014, 18:33 [IST]

If you have missed your workout at the gym this morning, worry no further as there are many more ways to cut down on calories. It is said that sex is a great form of exercise as it keeps you fit and above all, it works on your muscles. Though a one-hour session will not replace the treadmill, it does count for something.

Intercourse is an energy booster. One hour session will make you lose more than 500 calories and will tone your muscles too. Sex uses about five calories per minute which is four calories more compared to just sitting and watching your favourite channel on television. Along with strengthening your body and muscles, intercourse bumps up your heart rate and in return, keeps your heart healthy and going.

SEX DIET FOR BETTER PERFORMANCE

Couples who have intercourse thrice a week or more have a lot of benefits. It provides better sleep, fights and reduces signs of ageing, boosts the immune system and much more. If you ever wondered how intercourse strengthens your body, you might want to take a look at these healthy tips which Boldsky shares with you.

Here are some of the ways in which intercourse strengthens your body:

Say Goodbye To Calories

If you want to gain strength, involve yourself with some healthy lovemaking. Yes, intercourse preps up your strength, making you want to work out extra at the gym. This in turn makes way to losing weight. Therefore, it is one of the best ways to lose weight quickly.

Tightens The Vaginal Muscles

Right after birth, the walls of the vagina become loose. To help tighten the vaginal muscles, a healthy session of intercourse once in a week might help. As you orgasm, the walls of the vagina are pulled together, which therefore tightens the vaginal muscles.

Decreases Joint Pain

If you are suffering from joint pain, lovemaking to keep you physically fit is the key. Your joint might hurt at the time of intercourse, but it is a great form of exercise to keep the muscles working.

Strengthens Pelvic Muscles

Sex involves the use of several muscles; hence, it can help you develop stronger pelvic muscles. Sex can also help strengthen your quads, core, and upper back.

Works On The Biceps

There are certain positions which help you to work on your biceps. If you want to build on muscle in your biceps, only certain positions will help you - wheelbarrow lovemaking position.

Tones Your Abs Too

The best way in which intercourse strengthens your body is to get you that perfect toned abs. There are many who would die to have the six pack abs and intercourse is the only key. Here again, there are certain lovemaking positions to try out to get a toned stomach - missionary position.