The Best Workout To Lose Weight In Just 2 Weeks

Monday, November 10, 2014, 13:07 [IST]

Losing weight requires more effort than you can possibly imagine. A rigorous training regime accompanied by an effective diet is what is required if you wish to burn the extra calories. In this article, we look at the best ways to lose weight in just 2 weeks. We look at the best workout to lose weight in just 2 weeks. If you didn't think so, 2 weeks is good enough time to convert efforts into tangible results. By following this 2 week workout for weight loss, you can see incredible results in no time.

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Whilst we look at these workouts for weight loss, we target specific exercises for weight loss. These exercise variations for weight loss can be done daily, with results manifesting before you had first anticipated. Let us go ahead and look at these powerful exercises for weight loss.

Here is the best workout to lose weight in just 2 weeks. Take a look at these best workouts for weight loss that involves performing specific, highly effective exercises. Your question on how to lose weight fast through workout and exercises is answered. Read on...

Warm Up

Your warm up in the best workouts for weight loss would involve activating specific muscles in the body. Free arm movements, shoulder movements and orations of joints is the best way to begin.

Hits : 1st Week

Hits, commonly referred to as sprints is the best way to begin your weight loss workout to lose weight in just 2 weeks. You can begin by hits. Do 100 metre hits in 10 repetitions. Take breaks for at least 3 minutes before beginning the next one. During the first week, there isn't a need to do anything between one hit and another. Hits are easily one of the best exercises for weight loss.

Push-ups:

You can do push-ups after hits. If you wish to burn fat on your chest, you can keep your legs at an elevation and do the exercise, for it creates a strain on your chest muscles. In the second week, try doing push-ups, at least 5 or 6 of them, in between hits.

Pull Ups and Parallel Bar

They are brilliant exercises to do after push ups if you access to the gym.

Spot Running

Once you finish with hits and push-ups, start doing spot running. Spot running is only effective if you do the high knee action.

Skipping

You can do skipping either before your hits, or after. You can basically do it anywhere in between. Do skipping for about 2 minutes in three or four repetitions.

Weights

Many people underestimate the role of weight training in weight loss. For people who are overweight or obese, weight training could just be the perfect way to burn the extra, undesirable calories. Doing free weight exercises is more effective than machine weights. While doing weight training, remember to target specific areas of the body.

Abs

Abs are most effective if done after the above mentioned exercises. There are various ab variations. Remember, if you wish to lose weight in 2 weeks, you must perform at least 3-4 ab variations in a day. Doing about 25 reps in sets of four is the best way to go about it. In the first week, abs can be done on alternate days. The Second week, everyday.

Stretching

Your workout will not be effective enough to generate the results you desire if you do not consummate your exercises with stretching. Using the exercise ball will prove highly effective.