20 Health Benefits Of Running

Running is not just a necessity, sometimes it can also be a healthy lifestyle choice. Running is an exercise that has virtually no parallel. When you are running, you are actually using every part of your body. That is why, the health benefits of running are numerous. Running is a cardio exercise par excellence. When you run, you use up calories and burn lots of fat.

The health benefits of running also include getting rid of stress. When you run, your lungs are forced to inhale deeply. And breathing deeply helps to bust stress and depression. Besides, there many health benefits of running that focus on the leg muscles. Running builds muscles all over your body. Especially the muscles of your leg get toned.

Running as an exercise is also cost effective. You don't need a gym or a trainer to run and stay fit. All you need is n empty track of land where you can run. The health benefits of running extend to every part of your body. Be it your bones, muscles, brain or digestive system, every part of your body benefits from this cardio exercise.

So unless you have any strong medical reasons, running to lose wight and stay fit is a great idea. Here are some of the compelling health benefits of running.

Aids Weight Loss

Running is one of the fastest ways to burn calories. So if you want to lose weight fast, you should run regularly. It also speed up your metabolic rate.

Heart Healthy

Running is good for your heart. When you run, your blood circulation gets a boost of energy. This helps to prevent coronary diseases.

Healthy For Bones

This has been proven that running helps to improve the bone density of your legs. It also strengthens the bones and keeps your body flexible.

Burns Fats

When it comes to burning accumulated fats, there are few other exercises better than running. Running oxidises fats pretty fast and helps you get into shape.

Boosts Immunity

It is a scientifically proven fact that running regularly increases the power of your immunity. You are less prone to common ailments like allergies, cough and cold.

Betters Body Coordination

Hand and eye coordination is very important for the body. And if you are running, your body's coordination is naturally improved.

Raises Energy Levels

Sometimes, lethargy is the worst enemy of your energy. If you want to wake up and feel energetic, you should probably go for a run. It gives a major adrenaline rush.

Is A Stress Buster

Running is a great stress buster. When you run, you are forced to breathe deeply and that helps to reduce your stress levels.

Speeds Up Brain Function

Running is basically good for your blood circulation. As a result of running, your brain cells get more oxygenated blood. This helps you think faster.

Digestive Exercise

Running digests food very easily. It also increases your metabolic rate. Running regularly will help you escape chronic digestive problems.

Cuts Risk Of Diabetes

Diabetes is basically a lifestyle disorder. Although you may be genetically inclined to diabetes, your chances of becoming diabetic are higher if you have an unhealthy lifestyle. Running cuts the risk of diabetes type 2 by half.

Good For Your Joints

When you run regularly, your ligaments and tendons get stronger. This greatly lowers the risk of injuries like a twisted ankle or a pulling hamstring.

For Sound Sleep

Running tires your body. Your muscles are tired after a hearty workout. For all you know, running may be a solution to your stress related sleep problems.

Slows Down Ageing

Running makes you sweat and when you are sweating, all the toxins from your body come out of the skin pores. This helps you look younger and have a flawless complexion.

Fights Depression

Running out in the open is literally like breaking free. When you run in the early morning sunshine, you are fighting back any symptoms of depression that you may have.

Reduces Cholesterol Levels

Cholesterol refers to the fat that is accumulated in your arteries. Running helps burn down this fat and thus protects you from heart diseases.

Cost Effective

You don't need a treadmill, a gym or an instructor to find a jogging track and start running. It is one of the most cost effective ways to lose weight.

Builds Stamina

When you become a regular runner, you have a much better stamina for other kinds of physical exercise. You can climb stairs easily and lift heavy shopping bags without puffing for breath.

Improves General Health

Running is also good for your overall health. You can stay away from diabetes, heart diseases and depression by running. It definitely helps you live a generally healthy life.

Sense Of Well-being

When you run on a regular basis, your energy levels are up, your body feels fit and your mood is also uplifted. This gives you a general sense of well being that shows in your work performance and your personal relationships as well.

Healthy Appetite

Running makes you hungry because it saps your energy. If you have any eating disorders, running is a natural way to deal with them and get a healthy appetite.