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Tricks To Get A Flat Belly

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You need to workout to burn extra fat deposits from the body and lose weight. But, you also need to follow a strict diet which has healthy and nutritious foods. There are many fat burning foods that can help you lose weight and get back to shape.

If you want to wear your old jeans and tops, you must follow some easy tricks for a flat belly. These are effective tricks that can help you get a flat belly. And wearing the trending crop tops, high waist skirts, skinny jeans and body con dresses is no more a dream.

Tricks for a flat belly can be followed easily. For example, eating small amounts at short intervals is one of the tricks that will work wonders! This and many other tricks are not painful and are long lasting than those crash diets. If you want to get a flat belly instantly, follow these tricks.

Tricks For A Flat Belly:

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The 3PM Snack:

It is one of the most important tricks that can help get a flat belly easily. No matter what, eat a protein snack like low fat cheese or protein bar around 3pm. This prevents the sugar levels from lowering down. If sugar is low, it lowers insulin also. Insulin in turn starts storing fat deposits. So, snacking at 3pm is important.

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Ab Crunches

To get a flat belly, you must try this trick. Ab crunches can easily help you burn fat deposits from the belly. You can also use an exercise ball for a weight loss workout!

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Go Sugar-free

If you want to get a flat belly, you need to follow this long lasting trick. Consuming less sugar helps increase glucagon which is known for converting fat into energy.

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Chew Till It Softens

It is another trick for weight loss. To burn fat deposits from the belly and flatten it, chew the food particles. This prevents bloating and also makes you feel fuller easily. This way you eat less which will lead to flat belly.

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Dance

Shaking your leg to some loud music can help you burn fat deposits from the body. It helps you get in shape and also increases heart beat rate and blood circulation which is good for the overall health.

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Small Portions

The amount of food you eat matters a lot. Eating small portions of food is the best trick to get in shape.

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What You Eat Matters

That's true! If you want to get a flat belly, you must not binge on fried foods and junk. Heat healthy and nutritious foods like boiled spinach, cucumber and tomato salad.

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Hot Water With Lemon

If you want to lose weight or just want to get rid of those belly fat, then drink hot water with lemon in it. It works wonders as it is the best detox drink. Apart from helping burn fat deposits from the body, it also detoxifies the body and cleanses it.

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Avoid Beer

Beer is your enemy. If you want to get a flat belly, stop drinking beer. Beer is one of the fattening drinks which is a major cause for belly fat!

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Have Berries

Blueberries is one of the most effective berries that can be consumed to get a flat belly naturally.

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Shape Wear

It is a smart and immediate trick to get a flat belly. These suck-it-in undergarment can hide the belly fat to a great extent. You can also wear a corset to shape the waistline.

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Stay Happy

Depression is one of the causes of weight gain. Laugh a lot as it burns fats from the body and also keeps you fit.

Read more about: weight loss diet
Story first published: Wednesday, July 31, 2013, 22:00 [IST]