Simple Aerobic Exercises To Try At Home

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Aerobic exercises are basically exercises that help you to burn calories. They are also called as cardio exercises. They make you breathe faster and thus oxidises fat deposits. Usually, you imagine aerobics to be a part of some fancy classes at health clubs. But there are few simple aerobic exercises that can be done at home. If you are someone who prefers home exercises to hitting the gym, then you can try out some simple aerobic exercises.

These home exercises can be done without using any extra equipment and without guidance. They help you lose weight fast and also open up your lungs. Try out these simple aerobic exercises at home and lose weight without spending money at gym.

Aerobic Exercises

Spot Jogging

Running is one of the best simple aerobic exercises. But you cannot possibly run at home. An effective alternative to running is spot jogging. You just have to stand at the same spot and go through the motions of jogging. Try spot jogging as an alternative home exercise to lose weight fast.

Skipping Rope

Skipping is an easy and effective way to get rid of flab. Skipping rope can be done on your terrace or any empty corner of your house. It works on cutting fat from your thighs. Doing 100 rounds of skipping every day can also help reduce cellulite. This simple aerobic exercise strengthens your leg muscles and tones the abdominal muscles.

Kick Boxing

Kick boxing is not something very difficult to try. Actually, you need not be an expert to try kick boxing as an aerobic exercise at home. It basically involves punching and kicking simultaneously into the air. You can use a punch bag for this or just practice on an imaginary opponent. It helps to tone the muscles of your limbs and also increases your lung power.

Jumping Jacks

For doing jumping jacks, you have to jump up and spread your feet wide apart on the floor. Meanwhile, your arms should be making circular motions in the air. We all have played this game as kids. This simple aerobic exercise helps you burn 100 calories in just 10 minutes. You can imagine how effective it is for you to loosen up your muscles.


Almost any kind of dancing is an excellent cardio workout. You must try to dance on fast paced music to make your workout more strenuous. As you match your steps with the pace of the music, you will be burning up lots of calories.

Here are some simple aerobic exercises that can be done at home. These exercises can surely lead to weight loss. But the key is to be consistent with them.

Read more about: exercise, fitness, health
Story first published: Wednesday, July 17, 2013, 5:03 [IST]
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