How To Increase Your Height Naturally?

Friday, June 21, 2013, 19:29 [IST]

A tall stature is something that lends an edge to your personality. However, it is not easy to increase your god-given height. Many people who are short want to know to how to increase their height. Unfortunately, most of the methods available to them are cosmetic or chemical. However, if you really want to know how to increase height naturally, then there are options available.

Most of the time you grow tall according to your genes. If its there in your genes to grow tall, then you will or else you won't. But having some foods to increase height can help. These foods to increase height give your body growth a stimulus. There are also exercises to increase height. The exercises to increase height usually stretch your muscles.

If you want to know how to increase your height before 21 years, then it is easier. Until you turn 18, your body is still in the growing phase. After 21, growth is usually stunted. But there is no harm in eating the foods to increase height. A combination of the right diet and exercises will increase your height naturally.

Here are some tips that entail how to increase your height without any cosmetic procedures.

Skipping

Skipping is one of the easiest exercises to increase your height. Jumping increases the blood circulation and helps the muscles of your lower body grow.

Milk

Milk gives you all three nutrients that you need to grow tall. You get calcium, Vitamin D and proteins all together from milk.

Vertical Hanging

Holding on to vertical bars and hanging from them helps to increase your height. If you do this at a younger age, your spinal cord and vertebral column will grow.

Eggs

Eggs are also rich in the 3 vital nutrients calcium, proteins and Vitamin D. Having soft boiled eggs with milk will really help you grow taller.

Cobra Pose Of Yoga

Lie flat on your chest on the floor mat. Then keep your lower body still and lift your upper body to the fullest. This pose resembles the action of a snake raising its head. This helps your upper body muscles stretch and grow longer.

Animal Proteins

Animal proteins like chicken, beef etc help your muscles to grow. They give you lots of raw proteins that are required for muscular growth.

Vertical Stretch

Stand straight on your toes, raise your hand over your head and try to stretch as far as you can. This helps all the muscles in your body stretch and grow.

Soyabean

For vegans, soyabean products are the best way to get proteins. You can have soya chunks, tofu, soya milk etc to give your muscles a boost to grow.

Leg Kicking

In martial arts, leg kicking is a vital warm up exercise. Stand still in one place. Now keep your thighs straight and start kicking the lower portion of your legs rigorously. This helps the lower parts of your legs grow.