Foods For People With Uric Acid

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Our body contains an organic compound, uric acid. It is a by-product of our body's metabolism that circulates in the bloodstream. The increased level of uric acid in blood leads to the arthritis problem known as gout. Its level increases when body is not able to excrete it properly. Apart from gout, uric acids' accumulation in the body can cause a number of other health conditions like kidney stone etc.

If you have this condition or your parents or grandparents had this problem, you should also be very careful. It is often related to an inherited abnormality in the body's ability to process uric acid. It can be controlled to some extent if you follow a restricted and disciplined diet.

While many foods increase uric levels in the blood, others can actually help reduce these concentrations. People suffering from uric acid are advised to have fresh fruits and vegetables that are rich in Vitamin C, food that is full of fiber and a lot of water. It helps reduce uric acid levels in the body. They are also advised to avoid red meat, organ meats and highly processed foods. Let's have a look on the food that people suffering from uric acid can eat:

Foods For People With Uric Acid:

Cherries

Cherries are known to reduce uric acid levels in the blood. Eat cherries to decrease your uric acid levels in blood. You also can have cherry juice or snack on canned cherries. Studies have shown that a daily intake of cherry serum reduces uric acid levels in the body.

Bananas

Bananas and melons contain potassium. Any healthy diet should have a good part of sodium in it. Sodium present in banana and other fruits help lowering uric acid levels in the blood.

Breads, cereals

Ideally, anyone who wants to reduce uric acid from blood should have a very balanced diet. It should be relatively high in complex carbohydrates like breads and cereals, moderate in protein and low in fat. Complex carbohydrates present in cereals, fruits and vegetables contain fiber. It helps in digestion of the foods and assimilation of the nutrients. Fiber can avoid excessive accumulation of the uric acid in the body.

Vegetables

Vegetables like cabbage, parsley spinach, asparagus, peas and cauliflower help reducing uric acid level in the body. Increase the intake of vegetables like cabbage, peas and cauliflower in your uric acid diet.

Water

Drink at least 2-3 liters of water every day to decrease uric acid level in your body. Water helps flush your system of toxins, including uric acid. Drinking more fluids will help your body getting rid of excess uric acid.

Lemon Juice

Drink lemon juice daily to reduce uric acid levels in your body. Calcium carbonate helps in neutralising acids in the body, including uric acid and lemon juice helps body to produce it.

Eggs

Though we know that eggs are high in cholesterol but they also contain lecithin. It is an excellent biological detergent capable of breaking down fats so that they can be utilised by the body. It is very diet food useful for people with increased uric acid levels in their body.

Mandarins, oranges and potatoes

Eat fruits and vegetable that have lots of Vitamin C in them. Studies have shown it helps to increase excretion of uric acid by the kidneys.

Coffee

Coffee, herbal and green tea are also good for people suffering from this medical condition. If the coffee is decaffeinated, it does not increase uric acid levels.

Low-fat dairy products

Low-fat dairy products decrease uric acid level in the blood. Choose low-fat or fat-free dairy products. Some studies have shown that these products can help reduce the risk of gout.