Click it and Unblock the Notifications
Latest Updates
-
Pithori Amavasya 2026: Significance,Tithi, Puja Muhurat, Rituals And Why Mothers Observe This Sacred Vrat -
Deepika Padukone's ₹48,643 Maternity Look: All About Her Dreamy Lace Outfit From Daughter Dua's Birthday Shoot -
Katrina Kaif And Anne Hathaway: What Their Body-Shaming Experiences Reveal About Judging Mothers -
Akshay Kumar Turns 59: Inside His ₹80 Crore Sea-Facing Juhu Home With A Special Gandhi Connection -
Masik Shivratri September 2026: Know The Sacred Night, Puja Timings, Fasting Rules And Shiva Rituals -
Paryushan Mahaparva 2026: Dates, Significance, Rituals, Fasting And The Meaning Of Micchami Dukkadam -
Instagram’s Latest 80s AI Trend Has Us Looking Back: From Shoulder Pads To Big Hair, What Defined The Decade? -
Nutrition After 30: Doctor Explains How Your Dietary Needs Change As You Get Older -
Bhaum Pradosh Vrat September 2026: Significance, Tithi, Puja Muhurat And Puja Vidhi -
Old Monk Controversy Explained: Why FSSAI Says The Iconic Drink Cannot Be Sold As ‘Rum’
10 Foods For Better Sleep
Not getting proper or enough sleep is a problem which most of us face. You may be dead tired after work and your eyes feel totally weighed down. But as soon as you lie on the bed, you are not able to sleep. Lack of sleep can affect your body adversely. Drowsiness, lack of concentration, fatigue etc. are some of the ill effects of lack of sleep. A good night's sleep is absolutely necessary to keep your brain sharp, strengthening your immune system and keeping you healthy.
There are a number of reasons for which you may not be sleeping well. Stress, bad eating habits, sleep time, unhealthy lifestyle, bad habits like excessive smoking or drinking are some of the common causes for insomnia. Of these the eating habits are under your control. Eating healthy helps you to enjoy a good night's rest.
You will be happy to know that adding a few foods to your diet can help you to enjoy sound sleep. Check out these wonder foods and have a peaceful slumber.
Fish
Most fishes, especially Salmon and Tuna contain vitamin B6 which helps helps in secreting the sleep inducing hormone called melatonin. Hence, fish is an excellent food to induce sleep.
Almonds
Almonds contain magnesium which helps in promoting both sleep and muscle relaxation. So, have a spoonful of almonds before you go to bed for a sound sleep.
Tea
Do not be surprised. We are talking about decaffeinated tea like chamomile tea or green tea. Green tea contains theanine which helps to promote sleep.
Banana
Bananas are an excellent source of magnesium and potassium. These help in relaxing the overstressed muscles. Bananas also help in controlling the secretion of sleep inducing hormones of the brain. So, have a banana before going to bed.
Dairy Products
Dairy products like yogurt and milk contain calcium which is effective in stress reduction and stabilization of nerve fibers. Therefore these are extremely effective against stress and help you to fall asleep better.
Oatmeal
It is a wonder food indeed. Oatmeal is rich in calcium, magnesium, phosphorous, silicon and potassium, all of which are extremely helpful in inducing sleep.
Hard Boiled Egg
This pre-bedtime snack is rich in protein. A hard boiled egg before bed helps you to fall asleep fast and stay asleep for a longer period of time.
Cherries
A glass of cherry juice can actually help you to fall asleep faster. It boosts the body's supply of melatonin which helps you to fight insomnia.
Jasmine Rice
Jasmine rice has a high glycemic index (GI) which helps you fall asleep faster compared to other varieties of rice.
Kale
Green leafy vegetables like kale and collards are rich in calcium. These foods help you to get better sleep by relaxing your muscles.
Continue with Google
