Why Stretching Before Exercises Is Must?

Are you one of those people who go to the gym late and skip warm up exercises regularly? The first thing that you must do when you enter the gym is stretching exercises. This is not to kill your time. It is important to stretch your body before you hit the treadmill or start weight training. It very important that you stretch and you stretch properly to get all the benefits of workout.

Here are are some of the most vital reasons for you to do stretching exercises before you start working out.

Kills Inertia And Sloth: According to the rules of Physics, every moving or stationary body has inertia. When you enter the body, your body is in a state of slumber and every cell in your body resists the tiring work out. That is why you need warm up exercises to gain some momentum for the main work out.

Improves Blood Circulation: When you go to the gym or prepare to exercises, your blood circulation is not at its best. You have either been sleeping for 8 hours or been sitting in office all day. Stretching exercises help you have a healthy blood flow in your body to get your heart pumping.

Increases Flexibility: Muscles tighten up when they are not used. When you get up from sleep, often your entire body feels tight. When you are going to exercise, you need the best possible flexibility. So warm up exercises help you loosen up and become flexible for workout. For example, the back stretching exercises will loosen the knotted muscles of your back.

Avoids Injuries: If you try to do weight training for complex workouts without warming up, then you can sustain injuries. If you do not do stretching exercises, your back can get a 'catch'. Muscle pulls and twisted joints are also common results of avoiding stretching exercises.

Adrenaline Rush: When you do any kind of heavy physical activity, your body releases a hormone called adrenaline. This hormone increases the body temperature and makes you sweat. An adrenaline rush can make you do very difficult exercises in a wave of enthusiasm. You need a dose of adrenaline to begin your workout and stretching exercises is the best way to get it pumping.

Apart from these serious workout tips, stretching exercises play a very important role in preparing you psychologically. Your mind controls your body, so you need to let your mind know that you are going start exercising.