Shakira's 'Hips Don't Lie' Diet Secrets

Diet Fitness

oi-Amrisha

By Amrisha Sharma

Wednesday, March 7, 2012, 11:23

Shakira, the curvaceous diva has got the perfect figure to drive her fans crazy. The first thing which strikes the mind about Shakira is her well toned body with attractive hips which don't lie! The belly dancer with a Colombian and Lebanese descent has not only got the looks and dancing skills but also sings excellent and maintains her curvaceous figure well! Many women wish to get the figure of Shakira and if you desire to get the perfect shape like Shakira, check out this celebrity's diet secrets and strict plan.

Shakira's diet secrets to get in shape:

1. Shakira doesn't believe in following a particular diet but believes in having food which are rich in proteins and vitamins to stay fit and healthy.

2. A balanced diet which consists of healthy foods such as green vegetables and fresh fruits is one of the secrets behind Shakira's diet plan.

3. Overeating is one of the reasons behind weight gain. Shakira eats small meals at shorter intervals to stay full. This also controls appetite.

4. Shakira's diet plan is strict and doesn't include foods which are rich in oil or calories.

5. For breakfast, Shakira has a glass of grapefruit or orange juice, melon or pineapple slice, a slice whole grain toast with low-fat cheese and (decaf) coffee or tea with low fat milk.

6. For mid morning snacks, Shakira prefers munching fruits such as apple or kiwi or peach.

7. Shakira's lunch includes tomato and boiled spinach salad and grilled beefsteak, pumpkin pudding. Sometimes she also has spaghetti with vegetables or just a small bowl of fruit salad.

8. Evening snacks such as non fat yogurt, whole grain toast with low fast cheese or tomato juice.

9. Dinner should be light and this is why Shakira's diet plan has vegetable soup, 2 slices of whole grain bread, 1 apple or peach, lentils with tomato and broccoli or just a cup of fruit salad.

10. Shakira's diet secrets behind the perfect figure is she avoids having sweets, alcohol, caffeinated coffee, junk food and also avoids smoking.

These are the diet secrets of Shakira behind the perfect curvaceous figure! Apart from a healthy diet, the celebrity follows a strict workout regimen. According to her, belly dancing only makes the muscles and body flexible so she prefers aerobic exercises. Shakira workouts in elliptical machine and also uses 3 pound dumbells for light weighting to maintain her curvaceous hips and lean body.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.