Diet Secrets Of The Fit Pop Diva Madonna!

Diet Fitness

oi-Amrisha

By Amrisha Sharma

Tuesday, March 13, 2012, 19:04

Madonna, the pop sensation is well known for her fit and built body. As you hear or read the name of Madonna, two things only come to your mind, the music and muscles diva! The 53 year old pop diva follows a strict diet and workout plan to maintain her fit body. Check out Madonna, the fit celebrity's diet secrets.

Madonna's diet secrets behind the celebrity's toned body:

1. Madonna's diet strictly has a ratio for fats, proteins and carbohydrates in the proportion of 30:30:40. Healthy fats because they control hunger mainly because foods rich in healthy fats are filling.

2. Coconut water has several health benefits and this is why Madonna prefers having coconut water whole day to stay hydrated and energetic. Coconut water has electrolytes to rehydrate the body after a strenuous exercise.

3. For breakfast, Madonna's diet plan includes a toast with two egg whites, vanilla yogurt or skim milk and an apple, orange or peach.

4. For lunch, the pop diva has 3 oz chicken or turkey breast with vegetable salad consisting of cucumber and tomatoes.

5. As snacks, Madonna's diet plan includes berries such as raspberries, blueberries and blackberries. Berries are very effective to burn body fat and this celebrity's diet plan has this healthy fruit in it.

6. Her dinner includes whole grain pasta with steamed spinach or a small baked potato. It includes vegetables rich in protein such as fish, chicken breast, or lean beef.

7. Madonna is a fitness mania who works out everyday to maintain her toned muscles and veined hands! She practices yoga, zumba, toning exercises such as crunches, piking and weight lifting.

These are the diet secrets of Madonna, the fit and active celebrity!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.