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Summer: The Best Time To Lose Weight
Is Weight Loss In Summer Easier?
1.
No
Water
Weight:
Winters
are
dry
and
thus,
your
body
retains
some
amount
of
water
to
avoid
dehydration.
This
leads
to
an
accumulation
of
water
weight.
During
summers,
you
sweat
a
lot
and
lose
out
all
the
water
weight
that
you
have
piled
during
the
chilled
season.
Moreover,
you
do
not
retain
water
in
your
body
for
a
long
duration
due
to
sweating.
This
dehydrates
you,
so
drink
enough
water
without
the
fear
of
piling
on
water
weight.
2.
Cannot
Really
Hog:
We
tend
to
eat
lesser
in
the
summer
season
when
compared
to
the
winter.
The
oppressive
heat
slows
down
the
metabolic
rate
of
the
body.
We
are
usually
more
thirsty
than
hungry
in
summer.
So,
the
natural
intake
of
food
is
comparatively
less.
This
makes
you
lose
weight
more
faster.
3. Chilling Summer Foods: Summer foods like yogurt, vegetables and seasonal fruit juices have a cooling effect on the body. They are not exactly fattening. In the winters, we eat foods to give us extra body heat. These foods include red meat, cheese etc. that have lots of calories. But in summer, food that produce heat are avoided.
4. Fluids And Weight Loss: It is self evident that you have to drink more fluids in summer to beat the heat. This does 2 things. Firstly, fluids fill your stomach, so, you do not crave for food every now and then. As a result, you eat less and lose weight faster. Secondly, fluids flush out toxins from your system. That improves your metabolic rate and makes you healthier. It also contributes to make you lose weight in summer.
5. More Workout In The Heat: You must have heard of animals hibernating in the winter. Human beings too go into a slumber during the cold season. We are sluggish and tend to exercise little. This natural instinct works in our favour during the summers. We are more willing to exercise in the summers for weight loss. Probably getting sweaty doesn't put us off because we are hot and sticky anyway!
These weight loss tips can help you lose weight this summer. Now get that perfect shape you always craved for.
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