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Jennifer Lopez's Diet: Behind The Curvaceous Figure!
Getting a curved figure like Jennifer Lopez isn't that easy. Here is the secret to her diet and exercise regime.
Wondering how Jennifer Lopez lost post pregnancy weight? Well, here in this article we will be unveiling the secret.
Many women secretly idolize Jennifer Lopez and try to have a curvaceous figure like her.
So for those of you wanting to have a figure like Jennifer here are the diet secrets of the celebrity who got back her curves after delivering twins.
Jennifer followed a protein rich-diet that helped in easy weight loss without damaging her health.
The protein diet that Jennifer followed comprised of 4 phases.
1. Attack Phase - The first one, eating protein-rich foods for the first one week helps in boosting the metabolism and this enables to lose about 2-3 kgs in a week.
2. Cruise Phase - In this phase, apart from the protein-rich foods one needs to add vegetables to the diet. But make sure to avoid starch-containing foods like potatoes and this helps to lose about 1 kg a week.
3. Consolidation Phase - In this phase one needs to add fruits, breads and a bit of starchy food. This prevents massive weight gain in future.
4. Stabilization Phase - This final phase includes protein-day once a week, including oats on a daily basis and eating whatever one wants. This also includes taking the stairs every day. This should be followed for the rest of the life to avoid gaining weight.
Jennifer Lopez's Diet & Fitness Plan:
Intake Of Small Meals
Jennifer prefers eating small meals and watches on intake of calories and cholesterol.
Avoid Carbohydrates
Foods that are rich in carbohydrates lead one to gain weight. Jennifer avoids eating carbohydrates such as pasta and rice for easy weight loss.
Avoid Alcohol & Desserts
Alcohol and desserts are a few among the chief foods that add to one's calories and weight gain. Jennifer Lopez's diet secrets do not involve alcohol and desserts.
Foods Rich In Protein
Jennifer's diet includes food rich in proteins and fresh green vegetables.
Vegetable Soup Before Meal
To suppress hunger, Jennifer prefers having vegetable soup before a meal to stay fit and full. This helps one to eat less and prevents weight gain.
Works Out 4-5 Days A Week
To maintain her curvaceous buttocks and figure, Jennifer works out 4-5 days in a week to stay fit and in shape.
Weight Lifts & Cardio Exercises
Jennifer's fitness plan consists of weight lifts, Krav Maga (self defense of Israel's army) and cardio exercises.
Warm Up & Yoga
Her 60-90 minutes of workout starts with a 10 minutes warm up and also includes yoga.
Dance As Exercise
As a singer and dancer, Jennifer loves to dance and feels it is one of the easiest exercises for weight loss. Jazz and hip hop are her favourite dance forms.
These are a few diet and fitness secrets which keep Jennifer Lopez in shape!
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