How Cycling Benefits You?

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Cycling Benefits
Cycling is the new means of transportation for working professionals. After the rising awareness of saving the environment, bright minds are opting for bicycle and not luxurious cars or heavy mileage bikes. From teenagers to middle aged people, cycling has become a trend these days. While few are cycling to save the environment, there are many who go cycling to stay fit. Here are few points to prove how cycling is healthy for you.

Health benefits of cycling:

Tones muscles: Paddling tones the body muscles and boosts your energy. Cycling especially tones the lower body muscles like pelvic, thighs, hip and calf muscles. When you feel lethargic, just take your cycle out and go for a ride. You will not only feel fresh but, also boosts up your energy. This is because your body metabolism increases while biking. Tone and build your muscles by cycling. This is one of the health benefits of this vehicle.

Aids weight loss: You can lose a lot of weight by cycling. Biking burn down calories and fat deposits from your body. If you cycle at a fast pace, you would not put on weight at all. So, you need not opt for crash diet if you are a biker.

Exercise to cure joint pain: Apart from toning muscles, bicycling helps you cure joint pain. This is one of the natural remedies to cure joint pain. Do not just rely on the pills. Cycle regularly and see the effect.

Good for the heart: Bicycling is also known as a cardiovascular exercise as it has great benefits for the heart. Cycling improves the flow of blood in your body, thus preventing the heart from developing a blockage. According to researchers, cycling for 30 minutes regularly decreases the chances of heart stroke by 50%.

A stress reliever: Paddling few kilometers boosts up body metabolism. Cycling benefits your heath as it reduces stress and depression effectively. Had a break up? Boss scolded you for a mistake? Just bicycle for sometime. Spending time alone while adoring the nature's beauty will take you away from all the stress and depression that has captured your mind.

Improves breathing: While you bicycle, you inhale and exhale more. Breathing hard is good for your body as this process helps flush out toxins from the body and cleanse your system. Bicycling at a fast pace increases the rate of breathing and this is good for your heart.

These are few health benefits of cycling. So, just put on your sports shoes and wear comfortable clothes to cycle easily. Do not forget to carry a bottle of water and a towel. Biking increases the production of sweat so be prepared to wipe it of your face! Dehydration can be a health problem so, have water. Do not overload your stomach with water or else you will feel too lazy to cycle. Beginners might suffer from calf muscles pain for the first few days. Reduce the distance till you feel you are ready to paddle. Pick up slowly to stay fit and healthy.

Read more about: fitness, health
Story first published: Monday, July 2, 2012, 15:11 [IST]
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