Just In
- 6 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 6 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 9 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 10 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Heeramandi Screening: Vicky Kaushal, Pulkit Samrat, Sooraj Pancholi- Bollywood Hunks In Traditional Style At R
- News Who Is Lisa Pisano, New Jersey Woman Gets Pig Kidney Transplant And Heart Pump?
- Sports Pakistan vs New Zealand 4th T20 Live Score, Latest Updates From Lahore: Tom Blundell, Tim Robinson Open NZ Innings
- Finance Tech Mahindra Q4 Results: Cons PAT Declines 41% YoY To Rs 661 Crore; Exits FY24 In Red
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Size Zero Diet Chart To Look Lean & Attractive!
Size zero means having a bust size of 31.5 inches, 23 inches waist and 32 inches hip. To get this figure crash diet is a most common option among women but the best diet for size zero need not be a no-diet food!
Lets check out the size zero diet plan:
1. Eat 500 calories and work out for 2 hours to reduce the twice amount of fat consumed.
2. Prefer having water, coconut water and nuts for snacks and electoral to stay active and hydrated. It is very important to stay well hydrated if you are following a size zero diet chart.
3. Green vegetables rich in Vitamins, proteins, minerals, magnesium, iron and calcium constitute size zero diet chart. Green leafy vegetables like spinach, broccoli, cabbage, cauliflower, lettuce to name a few are healthy and nutritious.
4. Whole grains and cereals are recommended as they are less in calories and fat. Whole grains like oats, barley flakes, wheat, whole wheat pasta etc are preferable.
5. Avoid rice. Have chapatis to avoid gaining unwanted fat. Include legumes, dals, fish and sometimes egg in the size zero diet chart.
6. Avoid having junk, oily and fast made food items as they are not only heavy on weight but also digestion.
7. Go for low fat dairy products in size zero diet chart to prevent putting on weight.
8. Soups like cabbage soup and other vegetables soup are healthy. It fills your stomach and is nutritious too.
9. Have salads and fresh fruits to get proper nutrition supply. Follow a workout regime to help as a diet plan is not just enough to lose weight.
10. Size zero diet chart excludes all the fat food which almost everyone loves like chocolates, cakes, street chaats etc.
To get size 0 follow this seize zero diet plan and achieve the flimsy figure!
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?