High Fiber Diet For Superfast Slimming

Diet Fitness

oi-Anjana

By Anjana Ns

Wednesday, November 16, 2011, 13:57

One of the easy ways to slim down without cutting down on eating is the high fiber diet. The diet allows you to eat as much as you want and still reduce weight without any stressful exercise. Not only from the weight loss aspect but for those who would want to keep away constipation, diverticulosis, hemorrhoids, high blood sugar, colon cancer, diabetes and heart problem can ideally follow the diet plan. Take a look to know more about high fiber diet for easy slimming.

Replacing all the bad carbohydrates and fat with high fiber food will use all the insoluble fat in the body and gradually help in weight loss. Nearly 30-40 grams of fiber is a must in a your day to day meal so start planning today.

High Fiber Low Fat Diet Plan

Vegan Diet Plan: Start your day with cereals, fiber fruits (like apples, prunes etc) and skimmed milk. Your lunch can include mixed vegetable salads (coleslaw), a fruit and dinner tables can contain baked potatoes, fruits and milk. You need not give up coffee or tea in this diet but can replace the fat with low fat milk and calorie free sugar. Your entire meal for the day shouldn't exceed 1250 calories.

Non Vegan Diet Plan: The high fiber diet plan suggests the vegan breakfast but the meal can contain tuna salad, wheat crackers (brown rice) and fruits. Dinner/supper can include beef and spice saute, some rice and salad.

Points To Remember: Those who want to go for the high fiber diet need to limit their eating upto 1000 calories. Drinking water is very essential and over eating fiber (more than 40 grams) can result in bloating, overeating (as the food digests even faster) and cramps.

High Fiber Diet Foods

Fruits: Apples, grape, banana, pear, prunes, dry fruits
Vegetables: Carrots, green leafy vegetables, avocado, corn, peas, beans (like kidney, lime, lentils, soy), potato, ridge gourd, raddish
Cereal: Oats, rice (more in brown rice), bran

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.