Benefits Of Alkaline Food Diet!

Diet Fitness

oi-Amrisha Sharma

By Amrisha Sharma

Friday, August 5, 2011, 13:24

Alkaline food diet is eating healthy food that metabolise the consumed food and leaves an ash (alkaline residue) of minerals such as calcium, copper, magnesium, iron and zinc. Alkaline ash food such as green vegetables, wheat grass, legumes, nuts and fruits based on the pH value is preferred in alkaline food diet. Such a diet helps to maintain the alkalinity balance in the blood without without stressing the body.

Benefits of alkaline food diet:

Prevents diseases from spreading in the body. It cures diseases like yeast infection, diabetes, cold and cancer.
Enhances orgasm and good sleep.
One of the benefits of alkaline food diet is it cures skin problems as the acidic toxins secretion becomes minimum.
A good and healthy diet to loose weight as the acid from the fat is released through alkalinity.
Benefits of alkaline food diet is it provides energy. It improves concentration, physical and mental stamina therefore boosting self-esteem.

What to eat in alkaline ash food diet?

Vegetables: asparagus, broccoli, green beans, green peas, egg plant, cauliflower, cabbage, beetroot, carrot, cucumber, fermented vegetables, lettuce, onions, pumpkin, sprouts, tomatoes and wheat grass to name a few.

Fruits: apple, orange, cherries, coconut, pineapple, lemon juice, grapes, honeydew lemon, grape fruit, lime, strawberries, peach, muskmelons, apricot and watermelon.

Dry fruits: almonds, raisins as peanuts, cashews and walnuts are acidic in nature.

So, a healthy alkaline ash food diet is good for the body. Get rid of in-activeness, loss of energy, indigestion, body and head pain and heavy weight.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.