Just In
- 29 min ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 3 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 7 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 10 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
Don't Miss
- Movies Masaba Gupta Expecting First Child With Hubby Satyadeep Misra; Neena Gupta Shares Excitement In VIRAL Post
- Finance 7:1 Bonus, Rs 778.75/Sh Dividend In 20 Yrs: Infosys To Offer Massive Rewards, Up Next Rs 28/Sh Payout Soon
- Sports PBKS vs MI Live Score, IPL 2024 Updates: Ishan Kishan departs Early
- News Social Media Users Laud Gujarat Titans' Fangirl, Call Her Ana de Armas' Lookalike
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Education PSEB Class 10 Toppers' List 2024, Check the Ranks of Toppers
- Automobiles All About Electronic Stability Control ESC: Working & Advantages
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Get Six Pack Abs In Five Easy Exercises
Exercise To Get Six Pack Abs
Exercise for six pack abs aims at two factors – build muscles and loose fat. Exercises shed all the excess fat from your stomach and builds or enhances muscles to define the six packs.
Before getting on to work on your abs, it's important to know that the job of the abs is not only to flaunt a fat free stomach but to maintain the correct posture and stabilize the spine. Abs support the complete posture of your body. Thus, you also need to work on other muscles to support your abs. Squats are the best option for the purpose.
1.Squats – Squats works on your thighs, hips and lower body.
1.Select
a
weight
which
you
an
take
on.
2.Bend
your
knees
slightly,
hold
the
weight
from
behind
and
rest
it
on
your
shoulder.
3.Your
legs
should
be
pointing
outwards
and
should
be
in
the
level
of
your
shoulder.
4.Now
stand
straight
in
this
position
and
bend
again.
5.Repeat
it
fro
few
times.
2.Crunches – Lie down on a mat. Touch your temples with your hand, shoulders straight and look ahead. Then lift your body completely with the support of your abs. You should never raise your lower body or take the support of your shoulders. When you raise your body exhale through your mouth, hold the position for sometime. Then exhale through your nose while lowering the body.
3.Leg Lifts – Lie down straight, pull up your leg to 90 degrees. Hold the position and then lower the legs again but don't touch the ground. Hold the strained position for 3 minutes. Repeat it for 5 times.
4.Static Hold Position – Place your body in the position of push ups. Raise your body partially and hold the position for atleast 5 minutes. It works on the whole core of the body by keeping it in an attention position. You can also lie down on your one side and lift your body. This works on your ram muscles and your spine.
5.Twisting Exercises – These exercises work on your oblique muscles. The muscles of your waist. One of the best twisting exercise is to sit down with back straight. Fold your left leg, so that from your thighs to knee is in straight position and the rest is curled behind your back. Fold your right leg upright and place your feet on the ground. Then twist your body in the opposite direction to touch the knee of your left leg.
These exercises will make sure the toning of your entire body muscles, specially the abs and the oblique muscles. This helps you loose the excess fat and shape the muscles.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet