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Reasons To Add Chyawanprash To Your Breakfast
Traditionally, chyawanprash has been used in India as a dietary supplement since ancient times. It is a paste-like thick mixture made of herbs, fruits, spices, and other natural ingredients that provide a variety of health benefits.
Chyawanprash can be eaten at any time of the day, but it is particularly good when consumed at breakfast.
Take a look at these reasons why you should add chyawanprash to your breakfast.
Reasons To Add Chyawanprash To Your Breakfast
1. Provides energy
The natural sugars in the fruits and honey used in the preparation of chyawanprash provide a quick boost of energy, while the complex carbohydrates in other ingredients help sustain that energy for a longer period of time.
It is therefore an ideal breakfast food, as it can help you feel energised and focused throughout the day [1].
2. Boosts digestion
Digestive properties are also known among the ingredients in chyawanprash. Ginger, cardamom, and cinnamon are all believed to aid digestion and relieve bloating and gas. Chyawanprash contains fibre, which is essential for maintaining healthy digestion [2].
When consumed regularly, chyawanprash keeps your digestive system running smoothly. Constipation can be prevented if you consume chyawanprash.
3. Boosts immunity
An important benefit of chyawanprash is its ability to boost immunity. It contains a number of herbs and spices that are known for their immune-boosting properties, including amla, ashwagandha, giloy, and tulsi. The vitamin C content of chyawanprash is also important in maintaining a healthy immune system [3].
How To Eat Chyawanprash?
It is recommended that adults consume one teaspoon of chyawanprash twice a day along with lukewarm milk or water in the morning and evening [4].
Children should consume less than half a teaspoon a day. People suffering from asthma or respiratory disorders should refrain from taking chyawanprash along with milk or curd.
On A Final Note...
In spite of the health benefits of eating chyawanprash, it is important not to overdo it. Excessive consumption can lead to indigestion, flatulence, abdominal bloating, loose stools etc.
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