Healthy Sprouts Pulao Recipe With Video

Nowadays everyone wants to eat healthy. The need for proper diet and fitness awareness among the urban population has created a huge demand for healthy food items. For example brown rice has gained huge popularity because of its numerous health benefits and weight loss properties.

So, today we have a healthy recipe for you which is prepared with two healthy items: brown rice and sprouts. This sprouts pulao recipe is an excellent option for all those who want to lose weight and yet keep your taste-buds satisfied. This vegetarian recipe is prepared with very less oil and minimum spices.

Take a look at the recipe for sprouts pulao and learn to make this healthy recipe by watching the video given below.

Serves: 3
Preparation time: 10 minutes
Cooking time: 20 minutes

Ingredients

• Brown rice- 2 cups (cooked)
• Mixed sprouts- 1 cup (soaked in water)
• Onion- 1 (chopped)
• Garlic- 3-4 cloves (chopped)
• Ginger- 1tsp (chopped)
• Tomato- 1 (chopped)
• Capsicum- 1 (chopped)
• Salt- as per taste
• Turmeric powder- 1tsp
• Red chilli powder- 1tsp
• Pav bhaji masala- 2tsp
• Cumin seeds- 1tsp
• Oil- 2tbsp
• Water- ½ cup

Procedure

1. Heat oil in a pan and add cumin seeds. Allow the seeds to crackle.
2. Then add the chopped onions and cook till they are translucent.
3. After that add the chopped garlic, chopped ginger, turmeric powder, red chilli powder and chopped tomatoes. Mix well and cook for 3-4 minutes.
4. Add a little water and allow the tomatoes to cook properly.
5. Then add the chopped capsicum and a little water. Let the capsicum cook for 2-3 minutes.
6. Then add pav bhaji masala, salt, soaked sprouts and mix well.
7. Add the cooked brown rice and mix well.
8. Once done, switch off the flame and serve.

Healthy sprouts pulao is ready to be served. Prepare this delicious and healthy recipe to keep yourself fit.

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