Tofu Manchurian Recipe

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We have tried different types of manchurian recipes. Today we are here to present Tofu Manchurian recipe.

This recipe is healthy and is a great option for mid day meal.

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Tofu Manchurian recipe is made with a great combination of mixed vegetables along with broken wheat. This manchurian recipe is of Chinese style with a tangy taste.

Check our recipe of Tofu Manchurian recipe and enjoy your meal along with a serving of steaming hot rice.

Serves: 4
Preparation Time: 10 mins
Cooking Time: 10 mins

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All You Need
For Fritters:

• Tofu - 150 gms
• Broken wheat - ½ cup
• Vegetable Mix - 1 cup
• Garlic - 2tsp (chopped)
• Oil - 4 tsp
• Red Chilli Powder- 1 tsp
• Salt To Taste

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For Gravy:

• Corn Flour - 3 tsp
• Ginger-Garlic paste - 1 tsp
• Soy Sauce - 1 tsp
• Vegetable Mix - 1 cup
• Oil - 1 tsp
• Red Chilli Powder- 1 tsp
• Salt To Taste

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Procedure:

1. Add tofu to boiling water along with a pinch of salt. Cook it for a while until it turns soft.
   
2. Cool it and mix it along with vegetable mix, broken wheat, garlic pieces, chilli powder, and salt.
   
3. Keep kneading it for a while and shape the fritters into patties shape.
   
4. Shallow fry these patties in a pan.
   
5. In a pot add oil and saute ginger-garlic paste along with salt, pepper and soy sauce.
   
6. Add a cup of water to this and boil.
   
7. With constant stirring add the cornflour mixture and boil it until it turns thick.
   
8. Add all the ingredients from the pan to the cornflour mixture and cook it for 5 mins.
   
9. Dip the tofu manchurian fritters to the pot and add vinegar. Cook for 2 mins.
   
10. Serve it hot.

Nutritional Tip: This recipe contains veggies and broken wheat which are very healthy and nutritious.

Tip: You can add oats instead of broken wheat for a different taste.