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Herb Fried Rice Recipe For Better Health

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Monsoon brings along a lot of sickness which is why it is important to consume foods which will help beat any form of virus or germs. Foods that contain herbs are a must for you to enjoy during the monsoon, therefore, Boldsky shares with you a simple homemade fried rice recipe.

This herb fried rice recipe contains parsley, basil and green onions which is essential for diabetics, aids in rapid weight loss, controls blood pressure levels and also prevents heart attacks. The properties which are present in these herbs help remove toxins from the body and in turn helps to purify the blood.

This yummy herb fried rice is a must try if you have elders at home. Take a look at this simple recipe to enjoy during the month of Ramadan 2015:

Serves: 3

Preparation Time: 15 minutes

Cooking Time: 15 minutes

You Will Need

  • Rice - 4-5 cups cooked
  • Garlic - 2 cloves (minced)
  • Basil - ¼ cup (chopped)
  • Parsley - ¼ cup (chopped)
  • Green Onions - ¼ cup (chopped)
  • Olive Oil - 2 tbsp
  • Salt to taste

Procedure

1. Add olive oil to a large skillet.

2. Add the minced garlic, parsley, basil and green onions. Fry these ingredients for a minute or so until it changes colour to a bright green and become fragrant.

3. Now add the cooked rice, and stir fry the ingredients in the skillet.

4. Sprinkle salt on the cooked rice according to taste.

Nutrition Tip

If you want to lose weight herbs should ideally be a part of your everyday diet. It is also good for patients who suffer from heart diseases since the herbs help to purify the blood.

Tip

The rice which is added in this recipe has to be pre-cooked. Also make sure that when you stir fry the herbs, the flame should be extremely low.

Story first published: Tuesday, June 16, 2015, 12:56 [IST]
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