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Tasty Dal Paratha- Breakfast Recipe
How do you define a healthy breakfast? Many of them hold an assumption that only vegetables and fruits are known to make a good and healthy breakfast. However, we need to rethink about this as even pulses and spices that we use for the cooking contains high amount of nutrition that are essential for our well-being. Consumption of nutritional breakfast every morning gives us the potential to work and keeps us active all day.
Dal Paratha recipe is a North Indian Vegetarian Recipe, mainly prepared in Gujarat households. This paratha is prepared using wheat flour, carom seeds, moong dal & jeera and are known to be beneficial for the body. Dal Paratha, is a rich-breakfast that is easy to prepare and can also be eaten for lunch. For people who are health-conscious need not hesitate to have this breakfast as it is prepared by using oil and ghee. It is not wrong to cheat on your diet once in a while to relish this rich-breakfast.
Servings
:
2
Preparation
Time
:
10
minutes
Cooking
Time
:
15
minutes
Ingredients
- Wheat flour- 500 gms
- Ajwain or carom seeds- ½ tsp
- Moong dal- 100 gms
- Jeera- 1tsp
- Saunf- ½ tsp
- Red chilly- 1tsp
- Garam masala- ½ tsp
- Coriander- 4 (chopped)
- Coriander powder- ½ tsp
- Ghee- 150 gms
- Oil- 2tsp
- Salt- to taste
Procedure
1.
Take
a
bowl
and
soak
moong
dal
overnight.
2.
Mix
wheat
flour
with
salt,
moong
dal,
red
chilly,
garam
masala,
dhaniya,
ajwain,
kala
jeera,
saunf,
oil
and
chopped
coriander
and
blend
well.
3.
Prepare
dough
using
the
wheat
flour
and
the
ingredients
by
adding
required
quantity
of
water
and
make
sure
its
soft.
5.
Roll
into
paratha
by
greasing
your
hands
with
the
ghee.
6.
Shallow
fry
the
paratha
till
crisp.
Your healthy breakfast is ready, serve it with vegetable curry or paneer butter masala.
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