A Vegetable Peel Soupy Summer!

Vegetarian Soup

oi-Anjana NS

By Anjana Ns

Friday, February 25, 2011, 10:20

Do you know that all the necessary nutrients in the vegetables are equally present in the vegetable peels? people often scrap the outer skin of the vegetable and cook the inner portion of the vegetable without realizing that nearly half the necessary nutrients they required was leaked and discarded. Vegetable peels are good supplements for weightloss, high in potassium (potato peels), also contain fiber and roughage which will help in digestion. But if you wouldn't want to cook vegetables with the peel then we suggest you to scrap the peel and store it in a bowl as it can a best ingredient for this soupy summer. Read more on how you can prepare a yummylicious vegetable peel soup recipe.

Vegetable Peel Soup Recipe -

Ingredients:

1. 1/2 cup carrot Peels

2. 1/2 cup cucumber peels

3. 1/2 cup ridged gourd peels

4. 1/4 cup potato peels

5. 1 tsp corn flour

6. Pinch of sugar

7. Salt to taste

8. Pepper powder as per taste

9. Water as per requirement

Vegetable peel soup recipe preparation :

1. Boil/steam all the vegetable peels and mash them well.

2. Boil 2 cups water and add the mashed mixture, stir for 15 minutes with the lid closed.

3. Add a teaspoon of corn flour (for thickness), sugar, pepper powder and salt and bring it to boil. Tasty vegetable peel soup ready to savor.

Enjoy the vegetable peel soup this summer and we bet that nobody would get a faintest hint that it is made of vegetable peels.