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5 Amazing Benefits Of Oatmeal For Skin & Ways To Use It

Most women these days like to include oatmeal, or popularly known as oats, in their daily diet as a part of their health care routine. Oats or oatmeal has become the choicest breakfast options these days. But did you know oatmeal contains antioxidant, anti-inflammatory, as well as healing properties that are beneficial for your skin?

But not everybody likes to consume oats, right? So, what do you do in this case? It is essential for you to have oats in order to get benefited by it. Therefore, if you do not wish to consume it, you can also use it on your skin topically.

But before you move on to how to include oats in your skin care routine, you must understand what it is and what are its benefits.

Benefits Of Oatmeal For Skin

Listed below are some benefits of oatmeal for skin care and the reasons why it deserves a place in your skin care regime:

Oatmeal helps to fight acne and pimples

If you have acne-prone skin and are looking for a permanent but homemade solution, what could be better than using oatmeal? It fights off acne-causing bacteria and provides instant relief from skin problems like acne and pimples.

They posses moisturising properties

Oatmeal contains moisturising properties that help to nourish your skin. Constant and prolonged use of oatmeal ensures that your skin always remains healthy, moisturised, and hydrated and you never have to deal with dry and damaged skin ever.

Oatmeal provides relief from itchiness

Oatmeal possess antioxidants and anti-inflammatory properties that keep any kind of itching at bay.

They exfoliate your skin

If you are looking for a natural skin exfoliator, you must certainly try using oatmeal. It has natural skin exfoliation properties. Oatmeal also helps in removing dead skin cells from your skin, leaving you with a natural glow.

They act as a natural cleanser

Oatmeal contains certain compounds like saponins that act as natural cleanser. These compounds clean dirt and dust from the pores on your skin and keep it glowing, healthy, and youthful.

How To Include Oatmeal In Your Skin Care Routine

As a face mask

This can be used for all skin types.


  • 1 tbsp almond powder (4-5 crushed almonds)
  • 2 tbsp milk
  • 1 tbsp finely grounded oatmeal
  • 1 tsp honey

How to do

  • In a bowl, add some almond powder and milk. Mix both the ingredients well.
  • Next, add some milk and again mix well
  • Now, add the grounded oatmeal powder to the mixture and blend everything well
  • Lastly, add some honey and blend all the ingredients into one.
  • Apply this mask on your face and neck and let it stay for 15-20 minutes
  • Wash you face with clean water.
  • Repeat this pack twice a week for desired results.

As a scrub

This can be used for all skin types.


  • 2 tbsp powdered oatmeal
  • 2 tbsp sugar
  • 1 tsp honey

How to do

  • In a small bowl, add some powdered oatmeal and honey. Mix both the ingredients well.
  • Add sugar to it and mix.
  • Take generous amount of oatmeal on your hands and massage your face and neck with it using your fingertips.
  • Massage for about 5 minutes and then rinse it off with warm water.
  • Repeat this thrice a week for significant results.

As a toner

This is specially for those with sensitive skin type. However, it is also recommended for those with all skin types.


  • 2 tbsp finely grounded oatmeal
  • ½ cup rosewater (optional)
  • 1 cup water

How to do

  • In a pan, heat the water and bring it to boiling point.
  • Once the water starts to boil, add the oatmeal and let it cook for a few minutes. Keep stirring while the oatmeal gets cooked.
  • Take the pan off the heat and let it cool down for a few minutes.
  • With the help of a strainer, strain the oatmeal juice out of it and store it in a spray bottle for future use. You can also add some rosewater to the oatmeal juice before pouring it into a spray bottle.
  • You can simply spray the oatmeal toner on your face and leave it to dry or slightly massage it on your face using a cotton ball.

Read more about: how to home remedies skin care
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