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Common Kitchen Items That Are High In Antioxidants And Are Great For Ageing Skin

Though the human body produces antioxidants, external consumption or application of antioxidants is equally important for the body.

Antioxidants react with free radicals of the human blood and are varied in nature. While antioxidants like beta-carotene work on eyes, flavonoids are for the human heart. When it comes to the skin the most active antioxidant is astaxanthin that acts on skin problems like tanning and ageing.

high antioxidants for skin

Well, when it comes to antioxidants for the skin, the best part is you can both apply or consume it. Cosmetic antioxidants are combined with other chemicals and might be risky for the skin. So, always try going for natural skin antioxidants and if you are wondering how - then natural antioxidants for the skin are easily found in our kitchens.

There are kitchen items that are high in antioxidants and work superbly on skin problems, specially ageing. As the skin matures, the skin tends to lose its natural elasticity, where in comes the role of natural antioxidants that can help one to maintain glamorous and glowing skin, despite growing age.

Green Tea

One of the very trending food items that is becoming versatile in skin care is green tea. The antioxidant content of green tea is called catechin that repairs existing wrinkles and crepey. Green tea equally works well on tanned skin cells.

Grape Seed

Grape seed contains proanthocyanidins along with healthy oil and both work great on the skin. Grape seeds work on critical skin problems like edema. If you are wondering how to use grape seeds, then external application on the skin is the best way.


Recent researches confirm that potatoes also contain antioxidants. One of the most nutrient-dense vegetables available in Indian kitchens, potatoes also treat ageing skin problems. However, the antioxidant amount in potato depends on its age and thus, you should try using only the fresh and tender ones on your skin.


One of the fruits that made to the antioxidant list is apples. Apples have high amounts of phytochemicals like quercetin, catechin, phloridzin and chlorogenic acid which are responsible for its antioxidant properties. The best part is, even on storing apples for long its antioxidant properties are not affected.

Coffee or Cocoa Powder

Coffee contains antioxidant compounds like caffeic acid, chlorogenic acid, eugenol, p-coumaric acid, scopoletin, gamma-tocopherol, isoeugenol and tannic acid. Coming to cocoa powder, it contains polyphenols and flavonols - both are good for ageing skin. Adding coffee or cocoa powder will surely reflect change on the ageing skin.

Turmeric Powder

The antioxidant content of turmeric powder is called curcumins. There are so many homely ways of applying turmeric powder on the ageing skin. Consumption of the same along with every day application also helps in skin repairing. You can also use raw turmeric root for quick results on your skin.

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    Read more about: antioxidants skin ageing kitchen
    Story first published: Wednesday, July 19, 2017, 23:00 [IST]
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