Ladies, surely most of us go through the monthly ordeal of dealing with skin issues, during our menstrual periods, right? If yes, then you must be wondering how to take care of your skin during your periods.
It can be quite frustrating to deal with menstrual cramps, as well as skin problem! So, we can try to eliminate one of these problems at least.
Research studies have opined that more that 70 percent of women, between the ages of 14 to 45, experience a whole range of skin problems during their periods or even a few days before their periods are due.
Also Read: Skin Care In PCOD: 7 Tips Not To Miss
Experiencing oily skin, acne, spots and even dry skin are some of the common skin problems faced by women during menstruation.
There are various remedies for oily skin and acne that occurs during periods, however, they work well only if you follow a few skin care tips regularly.
So, here is how you take care of your skin during your periods, follow these simple tips.
1. Stay Hydrated
It is important to stay hydrated while you are on your periods if you want to avoid skin issues like acne and blemishes, as dehydration is quite common during that time of the month.
2. Moisturise Well
Skin care tips during periods include using a good moisturiser, as some people do experience dry skin due to the hormonal changes during those few days.
3. Exfoliate Skin
Oily and clogged skin pores are common during or before periods, so exfoliating your skin is important if you want to avoid acne and greasy skin naturally.
4. Be Gentle
Your skin tends to be more sensitive during your menstrual periods, so be gentle while handling it and also use products devoid of harsh chemicals.
5. Use A Bronzer
Taking care of your skin during periods can include using a bronzer or mask for glowing skin, as low estrogen levels in the body during periods can make your complexion dull.
6. Use Salicylic Acid
Using face washes that contain salicylic acid during periods can help cleanse your pores well and can also get rid of acne!
7. Be Consistent
Make sure that you follow these skin care tips every month, if you are not consistent, then these habits may prove to be ineffective.