During winter, your skin is prone to dryness, itchiness and irritation. Low temperature and humidity steals moisture from the skin making it look dull. Winter even contributes to cracked heels and lips. Your skin looks dull due to lack of moisture. A deep moisturising cream isn't enough to retain moisture on your skin. Apart from good skin care regime, the foods that we eat also make a huge difference in maintaining healthy skin.
A good diet helps protect the skin from dryness, sun damage, wrinkles, fine lines and saggy skin too. There are certain foods which help maintain a healthy visible glow throughout winter season. In this article, we have listed out certain super foods that assist in maintaining healthy skin by locking the moisture and preventing dryness. Read on to know more about them and do incorporate these foods in your daily diet.
Avocados are a good source of vitamin A, C, E and mono unsaturated fatty acids. Avocados help the skin retain moisture. Folic acid, potassium and magnesium present in it makes the skin appear more vibrant.
Carrots are loaded with vitamin A and antioxidants that keep the skin healthy and glowing even during winters. It even prevents the signs of ageing like wrinkles, fine lines and uneven skin tone.
The powerful antioxidants present in almonds work like magic on your skin. The vitamin C present in it nourishes the skin from deep within and protects the skin from harmful UV rays.
Broccoli is yet another vegetable that promotes healthy skin. The good amount of vitamin C and A present in it works great on your skin. Vitamin C stimulates the collagen production. On the other hand, vitamin A prevents the skin from the damage of UV rays.
Olive oil works wonders on your skin specially during winter when your skin tends to get dry. It is a good source of vitamin A, E and other natural fatty acids which help hydrate your skin to maintain elasticity and softness. It also protects skin from free radical damage.
The vitamin C content present in grapes acts as an antioxidant and protects your skin from free radical damage. The lycopene in grapes helps in making the skin soft and firm. The phytochemicals present in it eliminate toxins from your liver which results in healthier skin.
Spinach offers innumerable health and beauty benefits. It is packed with all the nutrients required for healthy skin. It fights the skin's ageing process, improves skin tone and rejuvenates skin by retaining the youthful look.
Since green tea is rich in antioxidants, it prevents free radical damage and combats all signs of ageing like wrinkles, fine lines and saggy skin. Green tea also has the ability to prevent dryness and flaky skin.