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5 Super Foods For A Great Hair

By: Bindu Gowda
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Everybody wants their hair to look perfect and healthy. Beautiful hair can catch anyone's attention. Hair is one of important features which enhances one's look to a great extent and hence, it requires special care and attention. Hair needs proper nourishment from within. The intake of food affects the health of the hair. Eating foods which good for your hair contributes to enhanced hair health.

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One should eat foods which are rich in zinc, iron, vitamin E and fatty acids. In today's article, we at Boldsky have listed some of super foods which are good for hair. Incorporating these super foods can totally transform your hair by improving the overall health of hair and putting an end to various hair problems.

5 Super Foods For A Great Hair

Eggs : Eggs have an immense protein content which accelerates the growth of hair and improves its texture. The biotin present in egg prevents hair loss and improves the overall health of the hair.

Almonds: Almonds are packed with zinc which makes the hair healthy and shiny. It is also rich in vitamin E which promotes growth of health hair by preventing split ends.

Salmon: Salmon is loaded with protein, iron, vitamin D and fatty acids. It has all the essential nutrients which makes the hair healthy. Consuming salmon on a regular basis adds shine to your hair, prevents hair fall and strengthens the hair follicles.

Beans: Beans is a rich source of iron, zinc and biotin. Including beans in your diet, adds volume to your hair. The protein present in hair strengthens the hair strands and prevents hair breakage.

Mango : Mango is miracle fruit which is packed with all the essential vitamins and minerals that are required to nourish the hair. Vitamin A present in mango fights against dandruff while vitamin E promotes hair growth.

Read more about: super foods, haircare, beauty
Story first published: Thursday, September 24, 2015, 7:55 [IST]
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