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How To Use Spinach For Glowing Skin
Our skin is one of the most important and sensitive organs of our body and with time it tends to lose its elasticity and glow. Not only with time, there are other factors that make our skin look dull and dry. These are pollution, stress, UV rays of the sun, excess use of chemicals, etc.
All these factors contribute to premature ageing, fine line, dark spots, acne, and wrinkles. So, how do we get back the lost glow on our skin? Well, today we have an amazing green leafy vegetable for you: spinach.
Spinach is not only good for the health but it's excellent for the skin, as it is very effective in maintaining our skin health. Spinach is packed with powerful nutrients, like vitamins A, C, K, B1, B2, B6, iron, magnesium, calcium, folate, protein, phosphorus, zinc, omega-3 fatty acids, etc.
It also contains beta-carotene, an antioxidant that helps to repair damaged skin. Since spinach is high in water content, it helps to keep the skin hydrated and glowing. So, today we have a simple homemade spinach face mask for glowing skin.
It's very easy to make and it just requires few ingredients that you can easily find. So, before we look into how to make a face mask, let us take a peek into the benefits of spinach for the skin.
Benefits Of Spinach For The Skin
Spinach
has
a
lot
of
benefits
for
the
skin.
These
are
as
follows:
1.
Prevents
Acne:
People
with
oily
skin
are
often
prone
to
acne.
This
is
because
the
dirt
gets
deposited
on
the
skin
pores
and
this
leads
to
acne.
So,
the
excellent
properties
found
in
spinach
help
to
get
rid
of
oil
and
dirt
and
leave
the
skin
feeling
fresh
and
glowing.
2.
Protects
The
Skin
From
UV
Rays:
Vitamin
B
present
in
spinach
helps
to
protect
the
skin
from
the
harmful
UV
rays
of
the
sun,
like
sun
burn,
premature
ageing,
brown
spots,
etc.
3.
Anti-Ageing:
Spinach
is
rich
in
antioxidant
properties
that
help
to
slow
down
the
ageing
process.
Regular
use
of
spinach
will
help
to
make
the
skin
look
younger
and
rejuvenated.
4.
Clears
Complexion:
Spinach
is
good
for
both
oily
and
dry
skin.
The
vitamin
K
and
folate
present
in
it
aids
in
minimizing
dark
circles,
acne
and
skin
inflammation.
Also,
it
gives
you
quick
relief
from
dry
and
itchy
skin
and
provides
a
radiant
and
glowing
skin.
5.
Repairs
The
Skin:
Spinach
is
rich
in
vitamins
A
and
C,
wherein
vitamin
A
helps
to
improve
the
skin
tone
and
vitamin
C
repairs
the
skin
cells
and
helps
to
make
the
skin
look
radiant
and
glowing.
As we age, our skin starts to lose its elasticity and glow and we start getting wrinkles, dark patches, fine lines, etc. So, the best way to treat our skin would be to use a homemade spinach face mask. This face mask will add glow to your skin. Let's take a look.
How To Make Spinach Face Mask For Glowing Skin
Spinach, gram flour, milk and honey face mask:
Gram flour, also known as besan, has a lot of skin benefits. Gram flour is an excellent exfoliator. It helps to gently remove the dead skin cells from the skin and lighten the skin complexion. It also helps to get rid of acne, controls excess oil on the face and also gets rid of unwanted facial hair.
Milk contains a powerhouse of vitamins and nutrients that's great for the skin. The vitamin A found in milk helps to treat dry, flaky skin and helps in the growth of new skin cells.
Vitamin D helps to boost the production of collagen, slows down fine lines and wrinkles, reduces acne and promotes skin elasticity. Milk also contain lactic acid that helps to moisturize and hydrate the skin and makes the skin glow.
Honey is a natural humectant and it helps to keep the skin hydrated and moisturized for a long period of time. It also helps to remove blackheads, spots, fine lines and wrinkles.
Requirements:
•
10-15
spinach
leaves
•
2
tablespoons
of
gram
flour
•
3
tablespoons
of
milk
•
1
tablespoon
of
honey
Procedure:
•
Wash
10-15
spinach
leaves
and
wash
them
well.
•
Put
them
in
a
grinder,
add
a
little
water
and
make
it
into
a
smooth
paste.
•
In
a
bowl,
add
5
tablespoons
of
spinach
paste
and
mix
2
tablespoons
of
gram
flour,
3
tablespoons
of
milk
and
1
tablespoon
of
honey.
•
Apply
this
paste
all
over
your
face
and
leave
it
on
for
about
30
minutes.
•
Wash
it
off
with
lukewarm
water.
•
Use
this
mask
2
times
a
week
for
glowing
skin.
There you go, easy-peasy, isn't it? Glowing skin can be attained in an instant with this amazing face mask. Stay pretty!
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