Morning sickness or nausea is one of the most common symptoms that a woman faces in her pregnancy. It is most commonly seen in the first trimester of pregnancy.
During pregnancy, the body produces a hormone known as HCG (human chorionic gonadotropin) that is responsible for inducing nausea-related feelings, which causes morning sickness.
Apart from the hormonal changes, stress, low blood sugar, constipation, anxiety and nutritional deficiencies are few more causes of morning sickness.
Even though there are many remedies available to cure morning sickness, ginger is widely used for this purpose due to its medicinal property.
Ginger has certain chemicals called gingerols that help in giving relief from nausea. It promotes the secretion of various digestive enzymes that neutralise the stomach acids and aid in a better digestion process.
Therefore, in this article, we at Boldsky will be listing out some of the ways to use ginger to cure morning sickness during pregnancy. Have a look:
Ginger With Lemon, Honey And Mint: Mix equal amounts of lemon juice, honey and mint. Add a teaspoon of ginger powder to this mixture. Drink this mixture twice in a day, once in the morning and evening to get a good relief from morning sickness.
Ginger Tea: Sipping on ginger tea is one of the best remedies to cure morning sickness. The vitamins present in it treat nausea, and thus its regular consumption will help minimise morning sickness to a great extent.
Ginger Tea With Ginger Root: Ginger tea has antioxidants that help to lower the anxiety and stress levels. Adding crushed ginger root to the tea and mixing it with lemon and honey makes it a perfect drink to treat morning sickness during pregnancy.
Ginger ale: Ginger ale is an effective way of calming the gastrointestinal tract. It eases the morning sickness; however, make sure to not drink it too often, as it contains a high amount of sugar as well.
Ginger With Carrot Soup: Ginger can also be taken with carrot soup to cure morning sickness in pregnancy. Mix ginger powder with some carrot soup and drink it every morning to cure morning sickness. Stick to this remedy to get best results.