Pregnancy Parenting

7 Folate rich foods for pregnant women

7 Folate rich foods for pregnant women

A pregnant woman’s diet must contain all the essential vitamins and minerals required to help the growth of the foetus. Care should also be taken so that her diet does not contain any harmful substances like mercury or substances that she...Read More...

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Wanitha Ashok
About Wanitha
Wanitha Ashok is a fitness expert and founder of the Aerobics Instructors Group. She is a certified body transformation expert, social & environmental activist, recycled crafts artist and motivational speaker for fitness & environment. She was one of the finalists during the Mrs. India 2009 pageant. A media presenter for fitness, she has appeared on various reputed news channels and newspapers.