Contrary to a common misconception, appetite and hunger are not the same thing.
Appetite is the desire to have food, whereas, on the other hand, hunger is more of a physical need to eat food.
Increase or decrease in appetite is more often than not a sign of an underlying health issue, which should never be ignored. Specially, if the nature of change in appetite is sudden and unexplained.
Appetite is more of a sensory reaction. And you might find it surprising, but the desire to eat food is not always driven by hunger.
Just a thought of an appealing, mouth-watering food item can trigger an increase in the appetite. But, as random as it may seem, these cravings are often caused by appetite-inducing hormones like ghrelin.
Also Read: How To Suppress Appetite Naturally
Increase in appetite often leads to overindulgence in food, which can throw your entire weight loss regimen off balance.
That is why, it is imperative to suppress your appetite to prevent yourself from overeating.
So, today at Boldsky, we've put together a list of 10 of the best superfoods that can effectively prevent the urge to eat and thereby help curb your appetite.
These remarkable superfoods have a wide range of health benefits, and their unique properties can effectively suppress your appetite and prolong the feeling of fullness.
Take a look at these.
This fibre-rich fruit, loaded with water content, can keep your belly full for a long period of time. Just an apple can effectively keep hunger at bay. Also, it is great for boosting metabolism and energy.
2. Greek Yogurt:
Greek yogurt is a rich source of protein and calcium. Also, it plays a key role in curbing your appetite. Have it with fruits or in any other way, but including this in your meal will keep your stomach satisfied for a long period of time.
Another remarkable superfood that can effectively keep your hunger pangs at bay is oatmeal. Experts believe that just a bowl of oatmeal can significantly increase the amount of a hormone, by the name cholecystokinin, that reduces your appetite.
Enriched with soluble fibre and fatty acids, avocado is considered particularly effective in curbing appetite. That's yet another reason to have this superfood, which has a wide variety of health benefits.
5. Green leafy vegetables:
Green leafy vegetables have always been considered natural appetite suppressants. Vegetables like lettuce, spinach, kale, etc, are not just highly nutritious, they are also great in keeping hunger at bay and also in keeping the production of appetite-inducing hormones in check.
6. Green Tea:
This is one of the most popularly known superfoods that is great for digestion and suppressing appetite. Mostly, people drink it to aid in weight loss, but very few people know that this beverage can effectively prolong the feeling of fullness.
Rich in protein, people often have eggs to boost their energy level. Having eggs is probably one of the easiest and tastiest ways of reducing appetite. But, be careful to have more egg whites than egg yolk, as the latter contains a great deal of cholesterol.
8. Cayenne Pepper:
Mostly, people have cayenne pepper to boost their metabolism. But, it is also great for aiding in weight loss by reducing appetite. It is packed with compounds like capsaicin that plays a huge role in curbing hunger.
As per a few studies, almonds can significantly increase the feeling of fullness. You can have just a bunch of almonds to help reduce hunger pangs and stop yourself from indulging in overeating. Soak almonds and leave them overnight. Next morning you could just have them anytime you like.
10. Flax Seeds:
Flax seeds are loaded with fibre and proteins. The health benefits of these seeds are plenty, specially, when it comes to reducing your appetite. Add them to your bowl of salad and stay fuller for quiet some time.