Liver is a very essential organ (also a gland) of the human body. It performs a lot of functions related to metabolism, digestion, storage of nutrition, etc., necessary to maintain a good health.
A healthy liver is key for blood circulation, detoxifying the body and also conversion of nutrients during the digestive procedure. Liver is also helpful in breaking down hormones like insulin and haemoglobin.
Since liver serves us in so many ways, it is also important for us to take care of its health. Unhealthy diet and lifestyle can take a serious toll on the liver, making us vulnerable to a lot of ailments.
A healthy diet is very much essential to rejuvenate and detoxify the liver and ensure that it continues to function properly and also help us live healthy.
So, here are 8 such superfoods that our diet must have in order to have a perfect and healthy liver, take a look.
Eat an apple a day to get healthy liver. This nutritious fruit has pectin, which is a soluble fibre that removes toxins from the digestive tract and reduces the liver from getting overburdened.
Comprising plant flavonoids and beta-carotene, beetroots improve the liver's overall functioning. They also act as blood purifiers. Include beetroots in a salad or drink their juice.
A cleansing agent for your liver, garlic activates enzymes that detoxify this vital organ. Garlic also reduces the levels of cholesterol and triglycerides that can overload in the liver and cause it harm. Eat raw garlic to get good results.
Chemicals in avocados reduce the liver damage. Glutathione in avocados also cleanses the liver. The monounsaturated fats in these nutritious fruits also curb the bad cholesterol. Have one to two avocados a week for a few months and you will get to see great results.
This cruciferous vegetable is a very important superfood in cleansing your liver. Glucosinolates in broccoli flush out the cancer-causing and other harmful toxins from the body.
A source of vitamin C, antioxidants and pectin, grapefruit helps in cleansing the liver naturally. Have the fruit or drink its juice. Consult a doctor about taking it if you are taking any medicines.
7. Green Tea:
Another useful agent which detoxifies the body and flushes out the fat deposits and raises the hydration level is green tea. Green tea also protects the liver from the bad impact of things like alcohol. But, avoid drinking too much of green tea.
8. Turmeric Powder:
This improves the body's ability to digest fats and also cleanses the liver. The compound curcumin in turmeric also helps in the production of an enzyme that regenerates the damaged liver cells in the body. Drink turmeric water mixed with boiled water twice a day. Also use it in cooking.