Metabolism is the process by which our body transforms the food that we eat into energy. The body's basal metabolic rate helps in maintaining the basic functions like cell repair, circulation of blood, breathing, hormonal balance, etc.
Metabolism is influenced by several factors like age, gender, height, weight, etc. While a faster metabolic rate makes us fitter and energetic, a slow metabolic rate causes various health problems like fatigue, high cholesterol, heart problem, etc. Thus, boosting the rate of metabolism is important to keep our body healthy.
Though the metabolic rate is dependent on the genetic reasons, eating healthy food also helps us in maintaining a steady metabolic rate.
Here are 7 superfoods that boost our metabolism:
Thermogenic qualities in ginger also increase the body temperature, which in turn is linked to high metabolic rate. Ginger helps in improving the blood circulation, which in turn increases the body temperature and that in turn improves metabolism.
Apples also boost metabolism and help in aiding weight loss. Containing less calories and being rich in soluble fibre, this fruit is very helpful in speeding up metabolism and thereby losing weight.
This citrus fruit is an excellent food that boosts our metabolism. Lemon detoxifies our liver and cleanses the digestive system. The detoxification improves the metabolic functioning of the body. Drink lemon drops mixed with a glass of warm water on an empty stomach in the morning. Also, consume lemon in other forms by making it a regular part of your diet.
4. Cayenne Pepper:
Capsaicin in cayenne pepper influences the body's metabolic rate. It has thermogenic properties that help the cells transform energy into heat. Capsaicin also improves the activity of proteins inside the fat cells that breakdown the fat cells, another study has found.
5. Green Tea:
Antioxidants in green tea make them a great agent in improving our body's metabolic functioning. Studies have shown that green tea has thermogenic properties that promote oxidation of fats. Green tea is considered to be effective in reducing weight. The antioxidants increase the use of energy and prevent the slowing down of the metabolic rate.
Rich in vitamin C, grapefruits improve the metabolic system and help in burning fat. Naringenin in grapefruits is useful in improving metabolism of the body. The flavonoids in grapefruits lower the insulin levels in the blood, which in turn leads to a balanced blood sugar level and better metabolism. Eat fresh grapefruits or drink the juice. Include the pulp in your diet as well.
Rich in antioxidants and phytochemicals, cinnamon boosts your metabolic rate. It stabilises the blood sugar level and is effective in controlling the insulin secretion and in improving glycogen synthesis in the body.