If you or one of your family members are prone to being affected by common cold, quite often, then there are some common foods that you must completely avoid!
The blocked nasal cavities, runny nose, nagging headaches, sore throat, etc., which are the most common symptoms of common cold, can definitely make a person feel extremely sick!
Although common cold may seem like a minor ailment, its symptoms can fill a person with fatigue and discomfort!
Imagine going to work with a horrible headache and a runny nose! It can be terrible, right?
In addition, many a times, a bad cold can lead to the infection of the respiratory tract and cause fever and cough, making matters just worse!
Experts opine that our diet plays an important role when it comes to being affected by common cold.
Also Read : Simple Tips To Avoid Common Cold And Flu!
Apparently, there are certain common foods that we consume on a regular basis that can cause or worsen common cold.
So, have a look at the list of foods you must not consume to avoid common cold!
Curd or yoghurt is a common ingredient used on a regular basis, that can cause cold, as it lowers the temperature of the body, making you prone to respiratory infections.
Cheese is known to increase the mucus production in the body, making you more susceptible to common cold, not to mention weight gain.
3. Soft Drinks
Drinking soft drinks on a regular basis, even if they are not cold, can give you a common cold, as the excess sugar present in these drinks can lower your immunity.
4. Fried Foods
Samosas, French fries, bondas - be it any fried food, they can cause common cold, as the excess fat present in these foods can lead to inflammation of the nasal cavities.
5. Fast Food
Fast foods like pizzas, burgers, gobi manchurian, etc., contain a harmful ingredient known as MSG, that can lower your immunity and make you susceptible to cold and flu.
6. Processed Meat
Processed meat is yet another type of food that can lead to common cold and other viral infections, as they are extremely high in harmful fats like saturated fatty acids.
7. Unhygienic Foods
Consuming food prepared in unhygienic conditions can also give you a common cold, as these foods can contain harmful microbes.