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Reasons To Maintain Adequate Magnesium Levels
Mineral deficiency could even overthrow your health condition. We need minerals along with other nutrients in order to survive. In this post, let us talk about the importance of magnesium.
We need minerals along with other nutrients in order to survive. In this post, let us talk about the importance of magnesium.
Firstly, where do you get it from? Well, foods like spinach, seeds, lentils, cheese, beans, quinoa and other dark leafy greens provide this mineral.
Now, here are some reasons why you might need to maintain adequate magnesium levels in your body.
Sleep
Quality
Lack
of
enough
magnesium
might
affect
melatonin
which
plays
an
important
role
in
regulating
your
sleep
cycles.
Also,
magnesium
helps
in
allowing
your
body
to
rest
by
lowering
heart
rate.
Therefore,
you
can't
ignore
it.
Hydration
As
magnesium
regulates
the
levels
of
potassium,
lack
of
it
may
dehydrate
you
causing
cramps,
fatigue,
headache
and
irregular
breathing
patterns.
Digestion
Magnesium
can
solve
certain
digestive
issues
and
helps
in
moving
food
matter
in
the
intestines.
Relaxation
Magnesium
deficiency
could
cause
cramping
and
stiff
muscles.
Adequate
magnesium
levels
could
help
in
allowing
your
muscles
to
relax.
For
Diabetics...
As
adequate
magnesium
levels
may
also
help
in
maintaining
blood
sugar
levels,
consult
your
doctor
to
know
whether
you
can
get
enough
of
dietary
magnesium
if
you
are
a
diabetic.
For
Stress
Management
Magnesium
can
also
help
in
managing
stress
as
it
can
help
your
body
produce
serotonin
that
relaxes
you.
Reduces
Migraines
Attacks
Adequate
magnesium
levels
can
enhance
circulation
of
blood
and
may
help
in
reducing
migraine
attacks.
For
Strong
Bones
Just
like
calcium,
you
also
need
enough
magnesium
to
maintain
strong
bones.
So,
ensure
that
you
eat
food
that
contains
enough
of
magnesium
regularly.
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