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Principles Of Healthy Eating
Healthy eating is about eating more of whole foods, real foods and the unprocessed foods. That itself makes a lot of difference. Also Read: Why You Must Chew Your Foods Properly The food you eat needs to increase your energy levels, ...
Principles Of Healthy Eating

Why You Must Chew Your Foods Properly
We gulp food in large bites and tend to mindlessly chew a bite and swallow the food. We are in a hurry. We need to go to the office or we are in a hurry to finish the lunch to carry ...
Benefits Of Blended Food Diet
A blended food diet is nothing but a diet that is predominantly liquid diet. Those who follow this diet simply blend fruits, vegetables, nuts and seeds and consume the smoothie. They basically blend and juice up the foods that they eat. ...
What Is The Blended Food Diet
What Happens When Your Stomach Acid Is Low?
Certain digestive problems like bloating, gas, upset stomach, heart burn or indigestion seem to be normal issues but they signify certain issues in your digestive system. Also Read: Why Growing Muscle Is Good Some of those problems could be due to ...
Avocados Can Be Best First Foods For Babies: Study
Feeding babies avocados, which has a neutral flavour, soft consistency and nutrient density, can help in boosting their growth and development, says a study, suggesting that the fruit can be used as a first food for infants.Babies' ideal first foods should ...
Avocados Can Be Best First Foods For Babies Study
9 Best Ways To Eat Eggs
The best breakfast option for almost any age group is an egg and a slice of bread. Yes, eggs are good source of protein and therefore they can't be ignored. Also Read: Why You Must Eat Well And Play More But if ...
Brain Stimulation Can Reduce High-calorie Food Cravings
Non-invasive stimulation of a specific brain area can reduce food cravings, particularly for high-calorie appetite foods, revealed a study.According to the study, published in the journal 'Biobehavioral Medicine', the researchers analysed previous studies evaluating the effects of non-invasive brain stimulation on ...
Brain Stimulation Can Reduce High Calorie Food Cravings
Why Garlic Must Be Part Of Your Diet
Many sources claim that garlic has the potential to prevent many types of cancer. Well, the claims don't stop there. Garlic contains allicin which can cure many health issues. Also Read: Tips To Avoid Hyper-Snacking In Movies In fact, that is why ...
How Breakfast Helps To Lose Weight And Cut Fat
There goes a very famous saying, "Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper". This single line clearly states how important a breakfast is for any individual. Many people have an understanding that cutting down ...
How Breakfast Helps To Lose Weight And Cut Fat
8 Instant Cures For Low Blood Pressure
The moment you get up in the morning and you feel dizzy and fatigued and have nausea and a blurred vision, you need to check with your doctor. These could be the symptoms of low blood pressure or hypotension. Many a ...
How To Be A Basically Healthy Person
Health is wealth. These are golden words indeed. But how many of us take some time out of our daily schedule to think about our health and follow a healthy lifestyle? There are small tips and tricks to keep in mind ...
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