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How Many Meals Should An Adult Eat Every Day?
How many meals do you think an adult should eat to keep himself healthy and fit without putting on weight? Just 3 or more? The common advice that people give is that too much of eating will only help you gain ...
Correct Meals For Adults

How Kareena Kapoor Lost Her Weight After Pregnancy
Kareena Kapoor has always amazed the Indian film industry. With her sizzling beauty and size-zero figure, she has stupefied many. Now she's enjoying motherhood, while the whole world is eager to know about her latest looks. Yes, everyone would like to ...
Do Artificially Sweetened Sodas Cause Infertility
With sedentary lifestyle being one of the biggest reasons causing infertility, doctors say consumption of artificially sweetened sodas and aerated drinks may also lead to infertility in humans.Aerated drinks contain an artificial sweetener, aspartame, which can disrupt the endocrine system leading ...
Are Breakfast Cereals Really Healthy?
Though Indians love to start the day with idli or upma, the trend has changed a lot nowadays. Everyone started loving breakfast cereals with milk. It isn't a bad choice but it is not as healthy as we think. But eating ...
Are Breakfast Cereals Really Healthy
10 Ways To Increase Your Appetite
People who struggle to lose weight go on extreme dieting and sometimes to the extent of starving as well. But there is yet another group of people who are not able to eat. Despite several attempts to increase their appetite they ...
Foods That Support Digestive Health
If you want to boost your digestive health, start doing things that boost your gut health. Yes, your digestive system depends a lot on the gut bacteria too. Also Read: How Food Gets Digested When your digestive system is upset, your ...
Foods That Support Digestive Health
Can You Eat Sushi During Pregnancy?
Pregnancy is an amazing experience. It brings with it challenges physically, emotionally and spiritually. Dealing with these changes and facing the transition into motherhood is a wonderful challenge, which most women may deal with. Are you pregnant? Then, you might have ...
Nutrients That Decide A Kid's Immunity!
In the growing age, kids need several nutrients that boost immunity. If your kid is suffering from itchy skin, cough, runny nose or stomach pain, it is time you need to focus on strengthening your kid's immunity. {image-kids-immunity-28-1493364578.jpg www.boldsky.com} A weak ...
Nutrients For Your Kids Immunity
7 Golden Rules To Get Fit Successfully!
If you are someone who has a busy lifestyle and do not find any time for exercise, then you must somehow dedicate at least 30 minutes in a day for your fitness needs. Most of us are already well aware of ...
Why Aren't You Hungry? Reasons
Some days, you wake up hungry and start your day with a tasty breakfast. But on some days, you don't even feel like eating breakfast. And sometimes, you don't feel like eating anything throughout the day. That is a dangerous symptom. ...
Factors That Affect Your Appetite
These Habits Shrink Your Brain!
One inevitable fact is that your brain keeps shrinking with age. It is known as cerebral atrophy. It impacts the neural connections. Age can rob your brain's sharpness. That is inevitable. But what if your current habits and lifestyle speedup brain ...
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