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Vitamins

Why Snacking On Peanuts Is Healthy?
Even a handful of peanuts can also do miracles to your health if you eat them daily. Peanuts are legumes and are good sources of protein and fat. These nuts are tasty. So, you don't need to force yourself to eat ...
Are Peanuts Good For You

Why Chia Seeds Are A Superfood?
Chia seeds are in the list of super foods. They come with medicinal properties and offer so many health benefits. As these seeds boost energy and endurance, warriors and athletes of the ancient times used them before strenuous tasks. They contain ...
Reasons Why You Must Have Fruits Every Morning
What are the best foods to start your day? Well, most of us love to eat a sandwich or idli or poori or even poha in the morning. But starting your day with a fruit bowl is the best thing to ...
Why Eat Fruits In The Morning
Rules To Know Before You Start Taking Any Supplement
There are several myths, hearsay and hypes that surround vitamins and other similar supplements. You might be utterly confused listening to them. One of the common questions that you'll get is, 'How do I start taking supplements'? There are certain rules ...
Is Lemon Peel Good For Your Health?
Lemon should be a part of your life if you love your immunity. In fact, lemons play a very important role in the kitchen. Lemon is also rich in potassium. You need potassium to think clearly. You need potassium to keep ...
Is Lemon Peel Good For Your Health
How Lemon Peel Kills Pain
We squeeze lemons for juice and throw away those peels. But do you know that even the peels are useful in many ways? Lemons contain vitamins B6, B1, A and C, folic acid, magnesium, pectin, calcium, potassium and phosphorous. So, they ...
Signs Your Body Is Trying To Tell Something
The human body and mind work together to stay alive. In fact, if you can listen to your body and its needs, you may not need any other tool to stay healthy. But it is not easy to understand your body's ...
Signs Your Body Is Trying To Tell You Something
How Your Face Reflects Vitamin Deficiencies
You don't even need a blood test to know that you lack certain nutrients as your face may sometimes reflect your health condition. A healthy face glows. When you lack enough sleep, your eyes look tired, right? In the same way, ...
Top Health Benefits Of Seaweed & How To Consume It
Most of us are well aware of seaweeds. Have you ever known the various health benefits of seaweeds? Seaweeds are incredibly rich in antioxidants, vitamins, minerals as well as other nutritional elements. Seaweed or algae, belongs to a group of plant-like ...
7 Reasons Why Berries Are One Of The Healthiest Foods!
If you are a fan of fruit like strawberries, blueberries, etc., then there could be some good news for you, because, science has just proven that berries could be one among the healthiest foods in the world! Now, we already know ...
Health Benefits Of Berries
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