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Vitamins

Facts About Vitamin B3
Niacin is the other name of vitamin B3. Your body needs it mainly to control your cholesterol levels. In fact, niacin has many other roles to play. Men need 16mg of niacin and women need around 14 mg of this nutrient ...
Facts About Vitamin B Three

Do Colours Of Vegetables Indicate Health Benefits?
Fruits and vegetables are colourful. In fact, their colours make them appealing to the eyes. Have you ever wondered how they got their colours? Well, the presence of carotenoids, flavonoids and chlorophyll tends to give them peculiar colours to vegetables and ...
Can Jackfruit (Katahal) Actually Prevent And Treat Cancer?
Are you a fan of jackfruit? If the answer is no, then maybe you should consider consuming this nutritious fruit more often, as it has a few surprising health benefits that include treating and also preventing cancer! Known as 'katahal', 'halasina ...
Can Jackfruit Prevent And Treat Cancer
Can Kids Eat Apricots?
Apricots come with many health benefits and they are good for your kids too. In fact, they contain many nutrients that aid the growth in kids. But your kid must be above one year to eat apricots. Babies may not be ...
Does Vitamin Deficiency Kill Erections?
Have you ever thought that lack of enough sun shine could also kill your sex life? Well, a new study claims that men who suffer vitamin D deficiency may have higher chances of erectile dysfunction. Though there are so many other ...
Does Vitamin Deficiency Kill Erections
Women Must Have These 5 Essential Vitamins To Stay Healthy
Women nowadays are more aware about a good health, irrespective of their age and activity level. However, given the particular nature of their bodies' functioning, they require a great variety of vitamins to lead a healthy life and keep away from ...
Reasons To Maintain Adequate Magnesium Levels
We need minerals along with other nutrients in order to survive. In this post, let us talk about the importance of magnesium. Firstly, where do you get it from? Well, foods like spinach, seeds, lentils, cheese, beans, quinoa and other dark ...
Why You Need Magnesium
Maternal Vitamin B12 Deficiency May Up Diabetes Risk In Babies
Women with vitamin B12 deficiency during pregnancy may predispose their children to metabolic diseases such as Type-2 diabetes, a team of researchers led by one of Indian origin has warned. {image-vitamin-b-08-1478580478.jpg www.boldsky.com}The vitamin is found in animal products, including fish, meat, ...
Side Effects Of Multivitamins
Multivitamins, available in the shape of tablets, supplements, fluids, bulk powder and shots, work as nutritional supplements to provide numerous vitamins to the body. Most of the time, they are utilized to avoid and cure nutritional deficiencies. Also, they are considered ...
Side Effects Of Multivitamins
Reasons To Eat Chia Seeds
There are so many reasons why chia seeds are considered as super-foods by many cultures. You can add them to many of your recipes and the best ting is that they are easily digestible if you know how to use them ...
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