Spinach is often regarded as a star in the world of healthy diets. Packed with essential nutrients like iron, vitamins, and fibre, it's hailed as a superfood. But here's a twist - did you know that if you eat too much ...
Ah, the vibrant, leafy greens you can always find in Indian homes - spinach, or as we lovingly call it, palak. Whether it's a hearty saag, a quick stir-fry, or a wholesome addition to your favourite curry, palak is a kitchen ...
Malabar spinach is known by many names: poi saag, basale leaves, basale soppu, Mangalore spinach, vine spinach, Ceylon spinach, mayalu and mayalu bhaji. It is scientifically known as Basalla alba and belongs to the family Basellaceae. Malabar spinach is a green ...
Spinach and goat cheese made with scrumptious potato crust to keep it gluten-free. This recipe is vegetarian and gluten-free and an occasional treat for get-togethers with close friends. ...
Leafy vegetables are one of the healthiest groups of veggies out there. Many of these leaves are already a part of the Indian diet. For example, spinach is a green leafy vegetable that has always been used as an ingredient in ...
The third trimester of pregnancy begins on week 28 and may last until week 40, or say, begins on the seventh month and last on the ninth month of pregnancy. At this stage, the baby continues to grow fast, with an ...
Spinach (Spinacia oleracea) is considered one of the nutrient-dense foods on the planet because it's loaded with tons of antioxidants and nutrients. This leafy green vegetable originated in Persia and then it spread across different parts of the world and became ...
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular ...
Toxins inside the body cause skin rashes, acne and chronic fatigue. These toxins can be eliminated through the liver, kidneys and intestines by drinking fluids and one of them is the carrot, spinach and lemon juice. This delicious and healthy drink ...
On 14th of June, World Blood Donor Day is observed around the globe. The World Blood Donor Day 2018 theme is 'Blood Connects Us All'. On the upcoming occasion of World Blood Donor Day 2018, we are presenting you a healthy ...
Once in a while, we all feel the need to unwind and de-stress, so that we can cleanse our minds and feel fresher and healthier mentally, right? Just like how we need to de-stress in order to feel mentally healthy, similarly, ...
Zinc is a trace mineral which plays a key role in many enzymatic reactions in the body. The immune system requires this essential mineral to function properly and zinc also helps you in using the sense organs of smell and taste. ...