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The Power Of Meditation
What is meditation? Well, there are many methods of meditation and many schools of thought. There are many opinions and many techniques to meditate. Without going into the complexity of those techniques, is there any simple way in which we can reap all the benefits of meditation?
Well, all of us are busy running towards our goals. Our ambitious nature and our daily life struggles have given us very less time to focus on calming down the tiresome mind. Is there any way out? If meditation is the process of calming down the mind, is there a simple way to do that? Can a layman get into the core of meditation without studying its intricacies?
Patanjali Yoga Sutras
The first lines of patanjali yoga say 'yogash chitta vritti nirodhah' which means the cessation of all mental activity is yoga.
Is There A Way To Calm Down The Mind?
If you find time, sit in a silent place of your home. When there are no disturbances or distractions, close your eyes and focus on your breath.
What If Disturbing Thoughts Come?
Realise that you are nothing but an observer of thoughts. When you are just a witness to the thoughts, their nature will not disturb you and this brings gradual peace.
What Will You Attain If You Are Calm Deep Inside?
There are certain health benefits of meditation. You can stay away from certain ailments like anxiety, depression and stress. But the the power of meditation goes beyond those simple benefits. As a person, you will attain deeper insights on life. You will gain clarity over most of the aspects of life.
Can Anyone Meditate Without Eyes Closed?
Yes, mindfulness meditation is more than just sitting and breathing. You can be mindful of every activity you do in your daily life and make it a beautiful experience.
Deeper States
Those who are interested can also go deeper into the meditative states. When the consciousness of the person goes beyond the normal levels, one will realise true oneness. We are all connected to nature. Our lives are interlinked. The individual ego or self is limiting and the universal consciousness is everywhere. Liberation is nothing but the realisation of these facts. Once a person reaches the higher states, there is no place for fear or greed in his heart. Such a person can live a life of true bliss. That is the true power of meditation.
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