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The Power Of Meditation
What is meditation? Well, there are many methods of meditation and many schools of thought. There are many opinions and many techniques to meditate. Without going into the complexity of those techniques, is there any simple way in which we can reap all the benefits of meditation?
Well, all of us are busy running towards our goals. Our ambitious nature and our daily life struggles have given us very less time to focus on calming down the tiresome mind. Is there any way out? If meditation is the process of calming down the mind, is there a simple way to do that? Can a layman get into the core of meditation without studying its intricacies?
Patanjali
Yoga
Sutras
The
first
lines
of
patanjali
yoga
say
'yogash
chitta
vritti
nirodhah' which
means
the
cessation
of
all
mental
activity
is
yoga.
Is
There
A
Way
To
Calm
Down
The
Mind?
If
you
find
time,
sit
in
a
silent
place
of
your
home.
When
there
are
no
disturbances
or
distractions,
close
your
eyes
and
focus
on
your
breath.
What
If
Disturbing
Thoughts
Come?
Realise
that
you
are
nothing
but
an
observer
of
thoughts.
When
you
are
just
a
witness
to
the
thoughts,
their
nature
will
not
disturb
you
and
this
brings
gradual
peace.
What
Will
You
Attain
If
You
Are
Calm
Deep
Inside?
There
are
certain
health
benefits
of
meditation.
You
can
stay
away
from
certain
ailments
like
anxiety,
depression
and
stress.
But
the
the
power
of
meditation
goes
beyond
those
simple
benefits.
As
a
person,
you
will
attain
deeper
insights
on
life.
You
will
gain
clarity
over
most
of
the
aspects
of
life.
Can
Anyone
Meditate
Without
Eyes
Closed?
Yes,
mindfulness
meditation
is
more
than
just
sitting
and
breathing.
You
can
be
mindful
of
every
activity
you
do
in
your
daily
life
and
make
it
a
beautiful
experience.
Deeper
States
Those
who
are
interested
can
also
go
deeper
into
the
meditative
states.
When
the
consciousness
of
the
person
goes
beyond
the
normal
levels,
one
will
realise
true
oneness.
We
are
all
connected
to
nature.
Our
lives
are
interlinked.
The
individual
ego
or
self
is
limiting
and
the
universal
consciousness
is
everywhere.
Liberation
is
nothing
but
the
realisation
of
these
facts.
Once
a
person
reaches
the
higher
states,
there
is
no
place
for
fear
or
greed
in
his
heart.
Such
a
person
can
live
a
life
of
true
bliss.
That
is
the
true
power
of
meditation.
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