Yoga For Menstrual Disorder

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Anything that interferes with the normal menstrual cycle, causing pain, unusually heavy or light bleeding, or missed periods.

Description

Typically, a woman of childbearing age should menstruate every 28 days or so unless she's pregnant or moving into menopause. But numerous things can wrong with the normal menstrual cycle, some the result of physical causes, others emotional. These include amenorrhea, or the cessation of menstruation, menorrhagia, or heavy bleeding, and dysmenorrhea, or severe menstrual cramps. Nearly every woman will experience one or more of these menstrual irregularities at some time in her life.

Amenorrhea

There are two types of amenorrhea: primary and secondary. Overall, they affect 2 to 5 percent of childbearing women, a number that is considerably higher among female athletes (possibly as high as 66 percent).

Primary amenorrhea occurs when a girl of at least 16 is not menstruating. Young girls may not have regular periods for their first year or two, or their periods may be very light, a condition known as oligomenorrhea..

Secondary amenorrhea occurs in women of childbearing age after a period of normal menstruation and is diagnosed when menstruation has stopped for three months. It can occur in women of any age.

Dysmenorrhea

Characterized by menstrual cramps or painful periods, dysmenorrhea, which is Greek for "painful menstruation," affects nearly every woman at some point in her life. It's the most common reproductive problem in women, resulting in numerous days absent from school, work and other activities. There are two types: primary and secondary.

Tenseness. The symptoms typically start a day or two before menstruation, usually ending when menstruation actually begins.

Secondary dysmenorrhea has an underlying physical cause and primarily affects older women, although it may also occur immediately after a woman begins menstruation, however.

Menorrhagia

Menorrhagia, or heavy bleeding, most commonly occurs in the years just before menopause or just after women start menstruating. It occurs in 9 to 14 percent of all women.

Causes And Symptoms

Amenorrhea

The only symptom of primary amenorrhea is delayed menstruation. In addition to low body weight or excessive exercise, other causes of primary amenorrhea include Turner's Syndrome, a birth defect related to the reproductive system, or ovarian problems. In secondary amenorrhea, the primary symptom is the ceasing of menstruation for at least three months. Causes include pregnancy or breastfeeding, sudden weight loss or gain, intense exercise, stress, endocrine disorders affecting the thyroid, pituitary or adrenal glands,.

Dysmenorrhea

Primary dysmenorrhea is related to the production of prostaglandins, natural chemicals the body makes that cause an inflammatory reaction. They also cause the muscles of the uterus to contract, thus helping the uterus shed the lining built up during the first part of a woman's cycle.

Secondary dysmenorrhea is more serious and is related to some underlying cause. The pain may feel like regular menstrual cramps, but may last longer than normal and occur throughout the month.
Menorrhagia

Heavy bleeding during menstruation is usually related to a hormonal imbalance, although other causes include fibroids, cervical or endometrial polyps, the autoimmune disease lupus, pelvic inflammatory disease (PID), blood platelet disorder, or, possibly, some reproductive cancers.

Practicing yoga can yield a vast array of benefits which practitioners often claim create a complete reversal of medical conditions. The benefits will vary based on the poses practiced, and the intensity (measured by awareness, not sweat) and duration and frequency of practice.

Normalizes the menstrual cycle, checks heavy menstrual flow and relieves menstrual pain
Helps to prevent hot flashes
Can increase fertility

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