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Bhamari Pranayama
Yoga
-Staff
By Staff
The word 'Bhamari' would mean a large black bee. It is called so as the sound produced while doing this resembles that of the humming of a bee.
1. Bhamari Pranayama is the same as that of Ujjayi breathing except that while exhalation, a soft humming sound is produced.
2.Sit in a preferable yogic posture like Padmasana , Vajrasana
3.or Sukasana.
4.Cover
your
ears
with
your
thumbs,
have
your
index
fingers
above
your
eye
brows
and
the
other
fingers
over
your
eyes.
5.Take a deep breath, and while exhalation make a humming sound, like the buzzing of the bees using your throat.
6.Repeat it for 5 to 10 times.
7.Relax
in
Savasana.
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Story first published: Wednesday, November 12, 2008, 17:52 [IST]
Other articles published on Nov 12, 2008