Savasana

Kyphosis is an abnormal curvature of the spine which is also called a "dowager's hump" or "hunchback." Kyphosis is a common postural misalignment and can start in the early stages as a minor bad posture issue and gradually result in a ...

Unlike other exercises that are just associated with our physical well being, yoga is something that incorporates not just the physical, but is also associated with the mental and spiritual well being of a person. If you compare a person who ...

Would you want to give up smoking without much hassle? The first step however is that one should sincerely develop the eagerness to get out of this habit, having in mind the importance of living a healthy life. The benefits of ...

The word 'Bhamari' would mean a large black bee. It is called so as the sound produced while doing this resembles that of the humming of a bee. ...

The word 'Sava'or 'Mrta' would mean a corpse. This asana is to imitate a corpse. Hence it is called the Corpse Pose or the Death pose. ...

'Creativity' and steadfastness - 'Will-power' are the two aspects of mind which come under this head of personality development at mental level. It has been well recognized that creativity is the core of 'Arts' and 'Technology'.It has been seen that Yogic ...