Just In
- 2 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 3 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 6 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 6 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- Technology Redmi Pad SE With 90Hz Display, 8,000mAh Battery Launched in India
- Movies Mona Singh Enjoys A Busy Yet Exciting Phase As She Shoots For 3 Projects: It's An Amazing Place To Be In
- News CSK vs LSG Dream11 Prediction, IPL 2024: Know Fantasy Points, Team List For Chennai vs Lucknow Match
- Sports DC vs GT Head To Head Record, Results & Stats in Arun Jaitley Stadium Ahead of IPL 2024 Match 40
- Finance Mutual Funds: 10 PSU Stocks Have Reduced Holdings
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Education Students of the Canadian International School in Bangalore Raise Nearly 60 Lakh Rupees for Bangalore NGOs
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Developing Creativity And Will Power To Combat Bronchial Asthma
'Creativity' and steadfastness - 'Will-power' are the two aspects of mind which come under this head of personality development at mental level. It has been well recognized that creativity is the core of 'Arts' and 'Technology'.It has been seen that Yogic practices enhance the creative power of man. As such, many musicians, poets, film artists, engineers and technologists have been attracted to Yoga.
'Will Power' is an essential requirement for all persons to accomplish any work,however insignificant or great the task be. There is a fine Sloka in NitiSatakam describing three types of people:
Prarabhya vighna vihatah viramanti madhyah
Muhurmuhurapi pratihanyamanah,
Prarabdhamuttamajanah na parityajanti
;
Fearing possible obstacles and difficulties, the lowest do not start the work at-all. Having come to face with obstacles one after another the middle type leave the work uncompleted. But best are they who reach out to completion of the task inspite of all odds and obstacles torturing and crushing them all through.
Yoga, by its systematic and conscious process of calming down the mind, erase the weaknesses in the mind and builds will power into it. In such a mind, each obstacle is conceived as a challenge and arouses tremendous energy to combat the situation. Bravery becomes a part of the personality. Steadfast, such a person takes up with marvelous sobriety the challenges in life and converts them into opportunities for accomplishing his mission of curing the asthma.
Step 6: Quick Relaxation Technique (Q.R.T)
Starting Position
Sthiti: Savasana
Practice :
Phase I
Phase II
Phase III
Note:
- yogaYoga For Anxiety (Contd)
- wellnessHere Are 6 Yoga Asanas To Relieve Joint Pain
- newsExperts Say Yoga Hurts If Not Done Correctly; 5 Yoga Asanas For Beginners
- disorders cureHere Are A Few Yoga Asanas That Help To Increase Height
- wellnessYoga Asanas For Healthy Breasts & To Prevent Breast Cancer
- wellness3 Yoga Poses For Better Sleep
- wellnessYoga Poses That Actually Help To Reduce Menstrual Pain
- wellness5 Easy Yoga Poses To Tone Your Body
- wellnessChakki Chalanasana (Mill Churning Pose) For Toning The Back & Abs
- wellnessParsvottanasana (Intense Side Stretch Pose) To Stimulate Reproductive Organs
- wellnessParivrtta Parsvakonasana (Revolved Side Angle Pose) To Treat Groin Pain
- wellnessArdha Matsyendrasana for Cervical Pain