Yoga can help you deal with a variety of health issues. Starting from curing migraines and improving stamina, it also helps you handle depression and improve your sexual health. Now, doesn't that sound interesting? If you are among those suffering from ...
Yoga, as you know, is known to be one of the best healers that promises strength, flexibility and endurance. Among all these, there are wrong yoga poses too that can actually have some serious consequences on you. Overdoing it or doing ...
Everyone has a secret desire to grow tall and have a good height. But not everyone is lucky enough to get this as the growth hormone for a few does not work the way they want. Well, if you are one ...
Breast cancer is one of the most dreaded diseases that women fear the most. The very word brings about a chill and leaves one speculating on what will happen next. So, women, if you want to keep your breasts healthy and ...
According to a new research, it has been observed that daily Yoga practice for at least 30 minutes improves your overall health, letting you have an adequate amount of sleep of 6-8 hours. If your body is lacking a good sleep ...
Again the patience-testing time has come for a few ladies, when you face mood swings, irritation, low or dull feeling, lethargy and what not. Again, you have to face cramps, bloating and of course, bleeding. Isn't it, ladies? Though, it is ...
What do you mean by toning your body? Well, everyone has a different perspective of this word. Don't think about dieting as an option always. Toning your body means burning the fat along with having a beautiful curved body. Everyone has ...
"Chakki" means Grinder, "Chalana" means to drive and "Asana" means Posture or Pose. This pose also, like any other pose, has derived its origin from the Indian villages, which signifies or is similar to the hand movement of the wheat grinder. ...
Of all the human body organs, reproductive organs form one of the most important parts.But the sedentary lifestyle, unhealthy food habits, increasing pollution levels are causing a bad effect on the reproductive organs as well. Increasing infertility has been one of ...
Many yoga articles mention about treating groin pain. But, it's for sure that majority of the people wouldn't be unaware of the term. So, here's a gist to tell you more about this disease. Groin pain refers to the discomfort in ...
Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is quite a familiar term these days. You will not be surprised to hear this term from middle school going kids. In this era of the Internet and smartphones, even kids ...
Though it sounds quite lethargic to strengthen your arms and legs; however, technically, if you look into it, your entire body depends on these two important body parts. It's extremely important to have strong arms and legs for a healthy survival. ...