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Bandhas are nuero- muscular locks
Bandhas are nuero- muscular locks, which prevent the outward flow of energy by directing energy inward thus activating the nadis and the energy body. Bandhas not only affect the body and energy, but also builds the mind and spiritual centers. Bandhas when mastered is believed to accelerate, progress in asana, pranayama, mudra, and meditation. Bandhas increase secretions in the body and are tools that restore hormonal balance in the body making you happy and relaxed throughout the day.
There are three classic bandhas, Jalandhar Bandha, Mool Bandha and Udyaan Bandha.
Jalandhar Bandha: Sit in Padmasana or Vajrasana. Keep your back straight. Inhale deeply, fill your lungs with air, keep your chest high and hold your breath. Then slowly bend your chin down and press it hard on your neck. Hold your breath for 30 secomds to one minute. Continue to hold your breath and raise your chin, straightening your neck. Exhale through the nose.
Benefits:
Jalandhar
Bandha
helps
in
controlling
Thyroid
diseases.
Precaution:
Those
suffering
from
Cervical
Spondilitis
and
Thyroid
problems
must
not
practise
this.
Udyan Bandha: Stand straight with feet and shoulder wide apart. Lower your body and place your hands on your thighs, palms inward. Exhale deeply through the mouth. Holding your breath, pull your abdominal muscles in and suck in your stomach to create a hollow space. Hold for as long as possible. Stand upright and then inhale.
Benefits:
Udyan
Bandha,
strengthens
the
lower
abdominal
muscles,
excretory
system
and
the
glands
in
the
abdominal
area.
It
also
alleviates
gynaecological
problems
and
is
helpul
for
those
with
Asthma,
Bronchitis
and
Prostrate
problems.
Precautions:
Those
with
high
blood
pressure,
heart
diseases
and
pregnant
women
should
not
practise
this.
Mool Bandha: Sit is Padmasan or Sukhasana. Exhale deeply through the mouth and hold your breath. Close your anal- genital muscles and pull it upwards. Pull all your lower abdominal organs and muscels upward and hold as long as possible. Slowly release the lower abdominal organs. Inhale and relax your body. Bring your breathing back to normal.
Benefits:
Udyan
Bandha,
strengthens
the
lower
abdominal
muscles,
excretory
system
and
the
glands
in
the
abdominal
area.
It
also
alleviates
gynaecological
problems
and
is
helpul
for
those
with
Asthma,
Bronchitis
and
Prostrate
problems.
Precautions:
Those
with
high
blood
pressure,
heart
diseases
and
pregnant
women
should
not
practise
this
You may do the Bandhas three times each. It is best to learn and practise the bandhas under trained yoga teachers.
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