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Kapalbhati Pranayama: The Best Mood Elevating Breath Exercise
A combination of Asanas and pranayamas can work wonderfully to detoxify the brain and induce relaxation. Certain pranayamas help not only to keep unhealthy thoughts at bay but also help you to manage yourself better when you are feeling low. Kapalbhati and Shitali pranayamas contribute immensely to mood and impulse management. When you are overwhelmed by the stresses and the daily grind, take time out for these pranayamas to find your calm. Kapalbhati is the king of pranayamas when it comes to stress control, Kapalbhati, in the layman's language, is a rapid breathwork that involves slow inhalation and forceful exhalation using your abdominal position when you are in a seated position.
Shitali And Kapalbhati Pranayama Techniques
Usually
when
feeling
down
in
the
dumps,
people
experience
palpitations
and
racing
pulse.
The
Shitali
and
Kapalbhati
relax
you
and
bring
down
your
discomfort
to
a
great
extent,
People
who
experience
depression
report
broken
sleep
and
feelings
of
fatigue.
By
relaxing
your
mind,
yoga
for
depression
helps
sleep
you
better
and
feel
more
relaxed.
Kapalbhati
encourages
the
production
of
serotonin,
a
chemical
that
is
responsible
for
elevating
the
mood
as
a
result
of
which
you
will
experience
elevated
levels
of
self-confidence.
Known
as
cooling
breath
exercise,
Shitali
Pranayama
and
assists
you
in
managing
your
emotions
to
achieve
better
self-control
Shitali Pranayama
1.
Sit
comfortably
in
your
seat
and
rest
your
palms
on
your
knees.
2.
Keep
your
chest
and
abdomen
open,
3.
Close
your
eyes
and
start
breathing,
4.
Stick
out
your
tongue
and
curl
it
and
inhale
through
the
curled
tongue,
5.
When
you
feel
it
is
time
to
stop,
you
can
stop
breathing
through
the
tongue
and
start
breathe
through
your
nostrils.
Kapalbhati Pranayama:
This
is
the
most
effective
prayanama
technique
that
effectively
combats
your
blues
by
keeping
you
relaxed
and
calm
without
getting
bothered
by
negative
thoughts.
1.
Sit
comfortably
and
keep
your
palms
on
your
thighs.
2.
Inhale
through
your
nose
deeply
and
forcefully
exhale
at
the
same
time,
thrusting
your
abdomen.
3.
Atleast
10
minutes
of
Kapalbhati
exercise
relieves
you
of
considerable
amount
of
stress.
Yogis
usually
practice
this
to
cleanse
their
brain,
Practitioners
usually
sense
an
improvement
in
their
pulse
rate
by
a
regular
practice
of
Kapal
bhati.
3 Major Mistakes That You Should Avoid During Kapalbhati:
1.
See
that
you
do
it
rather
slowly
and
not
too
forcefully.
Inhale
fully
and
then
exhale
forcefully
but
not
in
a
jerky
fashion.
Breathing
quickly
and
fast
and
also
exhale
in
a
jerky
way
as
per
a
learned
source,
is
bound
to
destroy
memory
in
the
long
run.
2.
Keep
you
shoulders
relaxed
while
you
are
performing
kapalbhati.
Be
Still
and
relaxed
as
straining
and
shuddering
your
shoulders
does
not
give
the
expected
results
and
causes
more
harm,
3.
Do
not
squeeze
your
face
during
the
Kapalbhati
breathwork,
Squinting
eyes
is
another
mistake
you
should
not
do
during
breathwork,
It
will
only
create
creases
in
your
face,
4.
Sitting
erect
and
not
slouching
is
an
extremely
important
part
of
Kapalbhati
as
the
erect
stance
provides
maximum
oxygen
supply.
Otherwise,
Kapalbhati
fails
to
make
any
impact
on
your
moods
and
health,
5.
Keep
your
eyes
closed
during
the
entire
procedure
as
it
helps
you
to
focus
better
inwards
and
achieve
the
inner
balance
Kapalbhati Pranayama should be done daily for detoxify and cleanse your mind, To see a visible effect in your mental status, work on completing 100-300 strokes of Kapalbhati on an every day basis,
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